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Sun 6th Sep 2015 at 8:00am by ascoey

Run > Race
  • Time
    1:56:57
  • Miles
    13.15
  • Min/mi
    8:54
  • Pacing
    93.3%
  • WAVA
    52.45
  • Cals
    1635
  • BPM
    137
  • %MHR
    80.8
  • B/mi
    1215
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 156/184bpm 165cal 6.58/11.38mph
2) 1m - 8:27(8:27/m) 134/137bpm 147cal 7.1/8.64mph
3) 1m - 8:39(8:39/m) 135/136bpm 147cal 6.94/8.28mph
4) 1m - 8:47(8:47/m) 134/136bpm 133cal 6.83/8.27mph
5) 1m - 8:53(8:53/m) 133/137bpm 117cal 6.75/8.12mph
6) 1m - 8:54(8:54/m) 128/134bpm 115cal 6.74/8.73mph
7) 1m - 8:44(8:44/m) 128/135bpm 93cal 6.88/7.72mph
8) 1m - 8:52(8:52/m) 131/135bpm 102cal 6.76/8.91mph
9) 1m - 9:00(9:00/m) 131/137bpm 109cal 6.67/8.73mph
10) 1m - 8:54(8:54/m) 132/135bpm 100cal 6.74/7.78mph
11) 1m - 8:57(8:57/m) 133/136bpm 101cal 6.7/8.06mph
12) 1m - 9:09(9:09/m) 130/134bpm 89cal 6.56/7.74mph
13) 1m - 9:15(9:15/m) 159/171bpm 185cal 6.48/8.23mph
14) 0.17m - 1:23(7:54/m) 150/165bpm 32cal 7.6/9.34mph
9:07 8:27 8:39 8:47 8:53 8:54 8:44 8:52 9:00 8:54 8:57 9:09 9:15 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:36 4:36 9:12 163 136-184 1501 3/3
1.00 9:07 4:30 9:01 147 121-169 1325 3/3
1.50 13:14 4:08 8:16 134 127-137 1107 3/3
2.00 17:34 4:19 8:39 134 131-136 1159 3/1
2.50 21:51 4:17 8:34 135 133-136 1157 1/0
3.00 26:13 4:22 8:44 135 134-136 1178 1/5
3.50 30:39 4:26 8:53 134 132-136 1190 4/3
4.00 35:00 4:21 8:42 134 131-135 1167 2/2
4.50 39:24 4:23 8:47 134 131-137 1176 3/2
5.00 43:54 4:30 9:00 132 126-134 1189 6/1
5.50 48:17 4:23 8:47 132 124-134 1159 1/4
6.00 52:48 4:30 9:00 125 110-132 1126 4/3
6.50 57:09 4:22 8:44 126 116-132 1100 2/4
7.00 1:01:31 4:22 8:43 129 116-135 1125 0/4
7.50 1:05:58 4:27 8:54 131 123-135 1167 2/0
8.00 1:10:23 4:25 8:50 131 125-134 1158 1/0
8.50 1:14:49 4:26 8:52 132 124-137 1170 1/3
9.00 1:19:23 4:33 9:06 130 124-134 1184 4/2
9.50 1:23:50 4:27 8:54 131 127-133 1167 2/1
10.00 1:28:16 4:27 8:53 133 132-135 1182 3/1
10.50 1:32:44 4:28 8:56 132 127-135 1179 5/1
11.00 1:37:14 4:30 9:00 133 127-136 1197 2/3
11.50 1:41:53 4:38 9:17 131 126-134 1216 3/1
12.00 1:46:23 4:30 9:00 129 122-134 1160 1/5
12.50 1:50:53 4:30 9:00 154 125-167 1386 0/2
13.00 1:55:38 4:45 9:30 161 151-170 1530 7/3
13.17 1:57:01 1:23 7:56 147 134-166 1167 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.69% More
    800m 4:06 8:15 44.38% More
    1km 5:12 8:22 46.08% More
    Mile 8:27 8:27 48.79% More
    5k 26:49 8:38 51.58% More
    5 miles 43:37 8:43 51.58% More
    10k 54:17 8:44 51.67% More
    10 miles 1:27:58 8:48 52.27% More
    Half 1:56:19 8:53 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.00
    5km 24:08 7:46 57.32
    5M 40:37 8:07 55.38
    10km 51:31 8:17 54.45
    10M 1:26:41 8:40 53.04
    Half 1:56:28 8:53 52.04
    20M 3:05:00 9:15 51.15
    Mara 4:08:34 9:29 50.83

Bespoke Fields

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Calories

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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