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Sun 6th Sep 2015 at 11:00am by Dickie York

Run > Race
  • Time
    36:09
  • Miles
    6.23
  • Min/mi
    5:48
  • Pacing
    96.3%
  • WAVA
    79.10
  • Cals
    618
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    971
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 157/166bpm
2) 1m - 5:50(5:50/m) 167/172bpm
3) 1m - 5:48(5:48/m) 169/171bpm
4) 1m - 5:48(5:48/m) 169/171bpm
5) 1m - 5:56(5:56/m) 169/171bpm
6) 1m - 5:49(5:49/m) 172/175bpm
7) 0.23m - 1:14(5:25/m) 175/176bpm
5:44 5:50 5:48 5:48 5:56 5:49 1:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:42 140 70-158 799 6/0
0.50 2:51 1:26 5:43 160 158-162 915 3/1
0.75 4:17 1:25 5:41 162 161-163 921 0/1
1.00 5:43 1:27 5:46 163 162-166 941 1/1
1.25 7:12 1:29 5:55 165 164-167 976 2/0
1.50 8:42 1:30 5:58 167 166-168 998 5/0
1.75 10:05 1:24 5:35 167 166-169 932 1/7
2.00 11:33 1:28 5:52 169 167-172 991 2/2
2.25 12:58 1:25 5:39 170 168-171 961 1/4
2.50 14:23 1:25 5:39 169 167-171 955 0/5
2.75 15:51 1:28 5:54 169 168-170 996 0/1
3.00 17:20 1:29 5:55 168 164-170 995 3/1
3.25 18:46 1:26 5:45 168 166-169 966 1/2
3.50 20:14 1:27 5:49 169 168-170 982 2/1
3.75 21:42 1:29 5:55 169 168-170 1001 0/1
4.00 23:10 1:27 5:49 170 169-171 990 1/0
4.25 24:39 1:30 5:58 169 168-171 1009 2/0
4.50 26:07 1:27 5:49 169 168-170 983 0/2
4.75 27:34 1:28 5:52 169 167-171 990 1/0
5.00 29:05 1:31 6:03 169 168-171 1022 2/1
5.25 30:39 1:34 6:17 171 169-172 1073 7/0
5.50 32:06 1:26 5:45 173 170-175 996 2/4
5.75 33:32 1:26 5:44 173 170-175 991 1/3
6.00 34:55 1:23 5:32 170 169-172 942 2/8
6.23 36:09 1:14 5:26 175 172-176 951 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 6:03
    10 1.8% 5:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.53% More
    800m 2:43 5:28 68.28% More
    1km 3:25 5:30 71.29% More
    Mile 5:39 5:39 74.20% More
    5k 17:55 5:46 78.41% More
    5 miles 29:03 5:49 78.66% More
    10k 36:02 5:48 79.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 87.33
    5km 16:47 5:24 83.69
    5M 28:22 5:40 80.57
    10km 36:03 5:48 79.08
    10M 1:00:56 6:06 76.71
    Half 1:22:05 6:16 75.09
    20M 2:10:55 6:33 73.53
    Mara 2:56:21 6:44 72.90

Bespoke Fields

Amend your bespoke fields
kcals

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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