Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Sep 2015 at 8:00am by Gilly*

Run > General
  • Time
    1:13:16
  • Miles
    13.16
  • Min/mi
    5:34
  • Pacing
    95.6%
  • WAVA
    80.10
  • Stride(cm)
    152
  • Cals
    1452
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 111cal 10.95/12.61mph
2) 1m - 5:23(5:23/m) 113cal 11.14/11.63mph
3) 1m - 5:26(5:26/m) 112cal 11.03/13.4mph
4) 1m - 5:29(5:29/m) 113cal 10.95/11.31mph
5) 1m - 5:36(5:36/m) 111cal 10.7/11.21mph
6) 1m - 5:31(5:31/m) 109cal 10.86/11.31mph
7) 1m - 5:30(5:30/m) 113cal 10.91/11.25mph
8) 1m - 5:38(5:38/m) 110cal 10.65/10.96mph
9) 1m - 5:40(5:40/m) 109cal 10.58/10.85mph
10) 1m - 5:44(5:44/m) 109cal 10.46/10.92mph
11) 1m - 5:44(5:44/m) 108cal 10.46/12.31mph
12) 1m - 5:40(5:40/m) 109cal 10.59/11.46mph
13) 1m - 5:38(5:38/m) 109cal 10.67/12.17mph
14) 0.16m - 48(4:53/m) 16cal 12.28/12.08mph
5:29 5:23 5:26 5:29 5:36 5:31 5:30 5:38 5:40 5:44 5:44 5:40 5:38 48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:44 2:44 5:27 191 186-196
1.00 5:29 2:45 5:30 192 186-198
1.50 8:09 2:41 5:22 189 184-194
2.00 10:52 2:42 5:25 191 186-194
2.50 13:36 2:45 5:29 191 188-196
3.00 16:18 2:42 5:24 190 180-196
3.50 19:03 2:44 5:29 191 186-194
4.00 21:47 2:44 5:29 191 188-194
4.50 24:33 2:46 5:33 190 186-196
5.00 27:23 2:50 5:40 190 184-196
5.50 30:09 2:45 5:31 190 186-194
6.00 32:55 2:46 5:32 190 184-198
6.50 35:39 2:44 5:29 190 186-194
7.00 38:25 2:46 5:31 191 186-194
7.50 41:15 2:50 5:39 190 186-194
8.00 44:03 2:48 5:37 190 186-194
8.50 46:52 2:49 5:38 189 186-194
9.00 49:43 2:51 5:43 189 186-194
9.50 52:32 2:49 5:38 189 184-194
10.00 55:27 2:55 5:50 188 184-192
10.50 58:20 2:53 5:46 191 184-194
11.00 1:01:11 2:51 5:43 189 186-194
11.50 1:04:03 2:52 5:43 189 184-194
12.00 1:06:51 2:48 5:36 188 184-192
12.50 1:09:37 2:46 5:33 190 186-194
13.00 1:12:28 2:51 5:42 187 176-192
13.16 1:13:16 48 4:55 191 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 198 max Stride Length: 152cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 82.65
    5km 15:52 5:06 83.40
    5M 26:16 5:15 82.02
    10km 33:04 5:19 81.29
    10M 54:46 5:29 80.31
    Half 1:12:55 5:34 79.46
    20M 1:54:11 5:43 79.21
    Mara 2:32:01 5:48 79.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here