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Sun 6th Sep 2015 at 9:00am by Rich963

Run > Race
  • Good
  • warm
  • Time
    1:10:36
  • Miles
    10.02
  • Min/mi
    7:03
  • Pacing
    92%
  • WAVA
    62.81
  • BPM
    159
  • %MHR
    90.3
  • B/mi
    1120
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m)
2) 1m - 7:08(7:08/m)
3) 1m - 7:12(7:12/m)
4) 1m - 7:33(7:33/m)
5) 1m - 7:13(7:13/m)
6) 1m - 7:05(7:05/m)
7) 1m - 6:49(6:49/m)
8) 1m - 7:11(7:11/m)
9) 1m - 7:02(7:02/m)
10) 1m - 6:43(6:43/m)
11) 0.02m - 4(4:03/m)
6:36 7:08 7:12 7:33 7:13 7:05 6:49 7:11 7:02 6:43 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:45 148 93-161 1000 7/1
1.00 6:36 3:13 6:26 159 156-162 1022 2/14
1.50 10:09 3:33 7:06 159 156-161 1130 14/7
2.00 13:44 3:36 7:11 159 154-161 1143 16/6
2.50 17:08 3:24 6:48 157 149-161 1068 5/16
3.00 20:56 3:48 7:36 158 156-159 1200 14/3
3.50 24:49 3:52 7:45 158 155-160 1224 24/7
4.00 28:28 3:40 7:19 155 148-161 1135 12/17
4.50 32:04 3:36 7:12 158 155-163 1138 11/12
5.00 35:41 3:37 7:14 159 155-163 1150 12/5
5.50 39:19 3:37 7:15 158 154-160 1145 12/11
6.00 42:45 3:26 6:53 159 156-163 1094 4/13
6.50 46:01 3:16 6:31 159 158-161 1037 0/20
7.00 49:34 3:33 7:06 161 159-164 1142 5/9
7.50 53:03 3:30 6:59 163 158-166 1139 16/15
8.00 56:46 3:42 7:25 160 153-164 1186 15/7
8.50 1:00:12 3:26 6:53 160 158-163 1100 6/17
9.00 1:03:47 3:35 7:09 159 155-163 1137 6/10
9.50 1:07:21 3:34 7:08 164 158-167 1170 14/4
10.00 1:10:31 3:10 6:20 167 166-170 1057 2/11
10.03 1:10:40 9 5:38 171 170-171 964 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 7:57
    20 2.6% 7:31
    17 5.5% 8:13
    15 3.1% 7:54
    14 2.6% 7:22
    14 3.0% 7:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 50.57% More
    800m 3:07 6:17 55.65% More
    1km 3:55 6:18 58.57% More
    Mile 6:34 6:34 60.38% More
    5k 21:35 6:57 61.78% More
    5 miles 34:47 6:57 62.31% More
    10k 43:35 7:01 62.02% More
    10 miles 1:10:27 7:03 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 68.32
    5km 19:50 6:23 67.21
    5M 33:14 6:39 65.22
    10km 42:03 6:46 64.28
    10M 1:10:27 7:03 62.80
    Half 1:34:24 7:12 61.74
    20M 2:29:22 7:28 60.86
    Mara 3:20:10 7:38 60.60

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