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Sat 5th Sep 2015 at 8:00am by Hardcore Runner

Run > General
  • Time
    5:55:24
  • Miles
    31.58
  • Min/mi
    11:15
  • Pacing
    56.8%
  • WAVA
    47.61
  • Cals
    3898
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 131cal 7.21/8.53mph
2) 1m - 8:29(8:29/m) 131cal 7.07/8.06mph
3) 1m - 8:23(8:23/m) 131cal 7.16/7.99mph
4) 1m - 9:24(9:24/m) 128cal 6.38/8.11mph
5) 1m - 15:01(15:01/m) 113cal 4/7.72mph
6) 1m - 10:16(10:16/m) 127cal 5.84/8.11mph
7) 1m - 9:47(9:47/m) 132cal 6.13/7.79mph
8) 1m - 10:00(10:00/m) 132cal 6/7.3mph
9) 1m - 10:53(10:53/m) 128cal 5.52/6.84mph
10) 1m - 12:18(12:18/m) 124cal 4.88/8.02mph
11) 1m - 8:31(8:31/m) 131cal 7.05/7.93mph
12) 1m - 8:27(8:27/m) 131cal 7.1/9.13mph
13) 1m - 9:43(9:43/m) 129cal 6.18/9.06mph
14) 1m - 9:51(9:51/m) 129cal 6.09/7.89mph
15) 1m - 12:03(12:03/m) 128cal 4.98/7.28mph
16) 1m - 11:17(11:17/m) 122cal 5.32/6.79mph
17) 1m - 8:55(8:55/m) 130cal 6.73/7.63mph
18) 1m - 8:50(8:50/m) 130cal 6.79/7.8mph
19) 1m - 9:29(9:29/m) 127cal 6.32/8.98mph
20) 1m - 9:00(9:00/m) 133cal 6.66/9.36mph
21) 1m - 15:29(15:29/m) 115cal 3.87/8.54mph
22) 1m - 9:51(9:51/m) 124cal 6.1/8.12mph
23) 1m - 11:16(11:16/m) 118cal 5.33/8.58mph
24) 1m - 14:04(14:04/m) 115cal 4.26/8.47mph
25) 1m - 11:05(11:05/m) 123cal 5.41/8.5mph
26) 1m - 12:14(12:14/m) 116cal 4.91/8.2mph
27) 1m - 12:30(12:30/m) 118cal 4.8/8.17mph
28) 1m - 13:30(13:30/m) 113cal 4.44/7.39mph
29) 1m - 16:41(16:41/m) 109cal 3.6/7.26mph
30) 1m - 13:37(13:37/m) 115cal 4.4/7.19mph
31) 1m - 18:05(18:05/m) 102cal 3.32/7.56mph
32) 0.58m - 8:04(14:01/m) 63cal 4.28/7.72mph
8:19 8:29 8:23 9:24 15:01 10:16 9:47 10:00 10:53 12:18 8:31 8:27 9:43 9:51 12:03 11:17 8:55 8:50 9:29 9:00 15:29 9:51 11:16 14:04 11:05 12:14 12:30 13:30 16:41 13:37 18:05 8:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:19 8:19 8:19
2.00 16:48 8:29 8:29
3.00 25:11 8:23 8:23
4.00 34:35 9:24 9:24
5.00 49:35 15:00 15:00
6.00 59:52 10:17 10:17
7.00 1:09:39 9:47 9:47
8.00 1:19:39 10:00 10:00
9.00 1:30:32 10:53 10:53
10.00 1:42:49 12:17 12:17
11.00 1:51:20 8:31 8:31
12.00 1:59:47 8:27 8:27
13.00 2:09:30 9:43 9:43
14.00 2:19:22 9:51 9:51
15.00 2:31:25 12:03 12:03
16.00 2:42:42 11:17 11:17
17.00 2:51:37 8:55 8:55
18.00 3:00:27 8:50 8:50
19.00 3:09:57 9:29 9:29
20.00 3:18:57 9:01 9:01
21.00 3:34:26 15:29 15:29
22.00 3:44:17 9:51 9:51
23.00 3:55:33 11:16 11:16
24.00 4:09:36 14:04 14:04
25.00 4:20:42 11:06 11:06
26.00 4:32:56 12:14 12:14
27.00 4:45:26 12:30 12:30
28.00 4:58:56 13:30 13:30
29.00 5:15:37 16:41 16:41
30.00 5:29:14 13:37 13:37
31.00 5:47:20 18:06 18:06
31.58 5:55:25 8:05 14:03

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.43% More
    800m 3:54 7:52 50.02% More
    1km 4:54 7:52 52.55% More
    Mile 8:08 8:08 54.42% More
    5k 26:03 8:23 56.53% More
    5 miles 46:02 9:12 52.14% More
    10k 1:00:13 9:41 49.76% More
    10 miles 1:35:41 9:34 51.41% More
    Half 2:10:11 9:56 50.27% More
    20 miles 3:18:55 9:57 51.03% More
    Mara 4:35:17 10:30 49.28% More
    50k 5:48:12 11:12 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.33
    5km 30:25 9:47 48.41
    5M 50:23 10:05 47.63
    10km 1:03:26 10:13 47.23
    10M 1:45:02 10:30 46.83
    Half 2:19:51 10:41 46.41
    20M 3:39:00 10:57 46.35
    Mara 4:51:34 11:08 46.53

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