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Sun 6th Sep 2015 at 10:00am by mugfordb

Run > Race
  • v warm
  • Time
    1:03:10
  • Miles
    6.29
  • Min/mi
    10:03
  • Pacing
    74.7%
  • WAVA
    47.63
  • Cals
    1093
  • BPM
    167
  • %MHR
    88.4
  • B/mi
    1678
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Earthtrust 10k
Killer hill at the end
Lovely setting
Split Summary
===
1) 1m - 9:10(9:10/m) 155/166bpm 132cal 6.55/8.72mph
2) 1m - 8:37(8:37/m) 164/171bpm 151cal 6.96/8.05mph
3) 1m - 9:20(9:20/m) 169/174bpm 168cal 6.43/7.8mph
4) 1m - 9:55(9:55/m) 170/176bpm 179cal 6.05/6.82mph
5) 1m - 9:56(9:56/m) 171/175bpm 178cal 6.04/7.29mph
6) 1m - 13:39(13:39/m) 169/175bpm 240cal 4.4/7.16mph
7) 0.29m - 2:32(8:51/m) 170/176bpm 45cal 6.78/7.8mph
9:10 8:37 9:20 9:55 9:56 13:39 2:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:55 146 109-161 1448 2/13
0.50 4:36 2:08 8:31 157 152-164 1336 3/22
0.75 6:48 2:12 8:46 156 152-164 1368 4/3
1.00 9:09 2:21 9:26 163 158-166 1537 13/0
1.25 11:20 2:10 8:41 158 154-164 1373 3/7
1.50 13:26 2:06 8:25 163 160-167 1372 0/13
1.75 15:34 2:08 8:32 167 164-171 1425 1/4
2.00 17:48 2:14 8:55 168 163-171 1497 0/3
2.25 20:04 2:17 9:06 167 164-168 1521 1/1
2.50 22:25 2:20 9:22 168 166-170 1573 2/1
2.75 24:45 2:20 9:20 170 169-173 1587 1/1
3.00 27:07 2:22 9:30 172 170-174 1634 5/2
3.25 29:34 2:27 9:46 171 169-175 1671 5/0
3.50 32:04 2:30 10:01 171 168-176 1712 0/2
3.75 34:35 2:31 10:03 169 165-171 1700 0/6
4.00 37:02 2:28 9:51 171 168-173 1684 5/0
4.25 39:34 2:31 10:06 171 170-173 1726 13/0
4.50 42:02 2:28 9:52 172 168-175 1698 1/3
4.75 44:35 2:33 10:14 172 168-174 1759 5/4
5.00 46:58 2:23 9:31 169 166-172 1609 1/11
5.25 50:10 3:12 12:47 172 166-175 2198 20/0
5.50 54:51 4:41 18:45 170 166-172 3187 35/0
5.75 57:54 3:03 12:13 166 161-170 2028 3/9
6.00 1:00:37 2:43 10:51 170 166-172 1846 8/2
6.25 1:02:52 2:15 9:01 170 163-176 1533 1/13
6.29 1:03:09 17 7:46 175 175-176 1360 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 13.2% 17:53
    19 2.0% 10:00
    18 3.0% 9:14
    10 1.6% 9:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.83% More
    800m 4:11 8:25 46.30% More
    1km 5:14 8:25 48.28% More
    Mile 8:36 8:36 49.93% More
    5k 28:07 9:03 51.97% More
    5 miles 46:55 9:23 50.70% More
    10k 1:02:26 10:03 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.89
    5km 28:45 9:15 50.81
    5M 48:54 9:47 48.65
    10km 1:02:19 10:02 47.68
    10M 1:45:57 10:36 46.35
    Half 2:23:12 10:56 45.03
    20M 3:49:36 11:29 44.50
    Mara 5:10:19 11:51 43.91

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