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Sun 6th Sep 2015 at 8:00am by KAZZY73

Run > General
  • Time
    3:36:11
  • Miles
    20.04
  • Min/mi
    10:47
  • Pacing
    76.3%
  • WAVA
    48.75
  • Stride(cm)
    83
  • Cals
    1689
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 89cal 6.52/6.99mph
2) 1m - 9:39(9:39/m) 91cal 6.22/6.59mph
3) 1m - 9:41(9:41/m) 90cal 6.2/6.82mph
4) 1m - 9:47(9:47/m) 91cal 6.13/6.76mph
5) 1m - 10:02(10:02/m) 91cal 5.98/6.39mph
6) 1m - 9:58(9:58/m) 89cal 6.02/6.62mph
7) 1m - 10:12(10:12/m) 91cal 5.88/6.53mph
8) 1m - 10:40(10:40/m) 90cal 5.63/6.66mph
9) 1m - 10:42(10:42/m) 81cal 5.61/6.68mph
10) 1m - 12:14(12:14/m) 75cal 4.91/7.18mph
11) 1m - 11:20(11:20/m) 81cal 5.3/7.64mph
12) 1m - 11:30(11:30/m) 85cal 5.21/7.22mph
13) 1m - 11:26(11:26/m) 83cal 5.24/7.16mph
14) 1m - 11:30(11:30/m) 80cal 5.22/6.76mph
15) 1m - 11:00(11:00/m) 85cal 5.45/7.03mph
16) 1m - 11:01(11:01/m) 78cal 5.45/6.89mph
17) 1m - 11:29(11:29/m) 82cal 5.23/7.1mph
18) 1m - 12:42(12:42/m) 74cal 4.72/7.16mph
19) 1m - 12:19(12:19/m) 75cal 4.87/6.78mph
20) 1m - 9:32(9:32/m) 86cal 6.29/6.99mph
21) 0.04m - 16(6:44/m) 2cal 8.91/7.45mph
9:12 9:39 9:41 9:47 10:02 9:58 10:12 10:40 10:42 12:14 11:20 11:30 11:26 11:30 11:00 11:01 11:29 12:42 12:19 9:32 16

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:12 9:12 9:12 193 186-198
2.00 18:51 9:39 9:39 188 182-192
3.00 28:31 9:41 9:41 185 180-196
4.00 38:18 9:47 9:47 187 180-192
5.00 48:20 10:02 10:02 186 176-192
6.00 58:18 9:58 9:58 185 126-190
7.00 1:08:30 10:12 10:12 185 144-212
8.00 1:20:41 12:11 12:11 178 116-192
9.00 1:31:23 10:42 10:42 178 118-192
10.00 1:43:37 12:14 12:14 164 92-196
11.00 1:54:56 11:19 11:19 176 118-196
12.00 2:06:27 11:30 11:30 184 118-194
13.00 2:17:53 11:26 11:26 171 38-194
14.00 2:29:23 11:30 11:30 176 118-196
15.00 2:40:24 11:00 11:00 185 118-198
16.00 2:51:24 11:00 11:00 181 118-196
17.00 3:02:53 11:29 11:29 181 118-196
18.00 3:15:35 12:42 12:42 166 118-198
19.00 3:27:55 12:19 12:19 169 118-198
20.00 3:37:27 9:32 9:32 190 118-196
20.04 3:37:43 16 6:59 188 186-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 212 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 189 18 3:00:31 10:01
    Walk 17.1 120 2 37:10 18:29
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 42.32% More
    800m 4:25 8:53 44.79% More
    1km 5:36 9:01 45.95% More
    Mile 9:10 9:10 47.81% More
    5k 29:31 9:30 51.91% More
    5 miles 48:19 9:40 51.73% More
    10k 1:00:34 9:45 51.65% More
    10 miles 1:43:34 10:21 49.63% More
    Half 2:18:51 10:36 48.62% More
    20 miles 3:37:21 10:52 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.74
    5km 27:32 8:52 55.65
    5M 46:36 9:19 53.63
    10km 59:15 9:32 52.80
    10M 1:40:15 10:02 51.28
    Half 2:15:07 10:19 49.62
    20M 3:35:42 10:47 48.76
    Mara 4:50:44 11:06 47.83
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