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Sun 6th Sep 2015 at 9:00am by Cobham Runner

Run > Race

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Time
1:13:11
Miles
10.00
Min/mi
7:19
Pacing
94.2%
WAVA
75.56
Cals
1186
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Harlow 10 m

negative split!! of 17 secs

3/14 in cat 63/208 oa

Split Summary
===
1) 1m - 7:33(7:33/m) 118cal
2) 1m - 7:39(7:39/m) 120cal
3) 1m - 7:01(7:01/m) 118cal
4) 1m - 7:21(7:21/m) 120cal
5) 1m - 7:11(7:11/m) 118cal
6) 1m - 7:21(7:21/m) 120cal
7) 1m - 7:16(7:16/m) 119cal
8) 1m - 7:17(7:17/m) 119cal
9) 1m - 7:31(7:31/m) 121cal
10) 0.96m - 7:01(7:18/m) 113cal

7:33 7:39 7:01 7:21 7:11 7:21 7:16 7:17 7:31 7:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	6/10
1.00	7:32	3:50	7:40	16/0
1.50	11:16	3:45	7:29	6/0
2.00	15:10	3:54	7:48	6/1
2.50	18:50	3:40	7:20	6/2
3.00	22:11	3:21	6:42	0/16
3.50	25:50	3:39	7:19	9/0
4.00	29:33	3:42	7:24	5/3
4.50	33:12	3:39	7:18	3/5
5.00	36:44	3:32	7:05	0/7
5.50	40:15	3:31	7:02	2/7
6.00	44:05	3:50	7:40	13/0
6.50	47:47	3:42	7:25	6/0
7.00	51:21	3:34	7:08	0/5
7.50	55:08	3:47	7:34	6/5
8.00	58:39	3:30	7:01	0/16
8.50	1:02:18	3:40	7:19	4/3
9.00	1:06:10	3:52	7:43	13/6
9.50	1:09:45	3:35	7:09	0/11
9.95	1:13:10	3:25	7:39	5/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.1%	7:39
23	1.3%	7:32
12	6.4%	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	55.21%	More
800m	3:20	6:42	64.68%	More
1km	4:11	6:44	67.16%	More
Mile	6:55	6:55	69.17%	More
5k	22:06	7:07	73.73%	More
5 miles	36:08	7:14	73.79%	More
10k	44:56	7:14	74.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	75.07
5km	21:12	6:49	76.86
5M	35:06	7:01	75.96
10km	44:12	7:07	75.50
10M	1:13:11	7:19	75.58
Half	1:37:26	7:26	74.63
20M	2:32:35	7:38	75.52
Mara	3:23:09	7:45	75.64

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