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Sun 6th Sep 2015 at 8:00am by Dibble

Run > General
  • Time
    1:31:59
  • Miles
    13.10
  • Min/mi
    7:01
  • Pacing
    93.5%
  • WAVA
    74.44
  • Stride(cm)
    146
  • Cals
    1487
  • Cadence
    157
  • BPM
    147
  • %MHR
    84.9
  • B/mi
    1032
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:02(4:22/km) 135/146bpm 104cal 13.72/18.41kmph
2) 1.61km - 6:49(4:14/km) 145/147bpm 108cal 14.18/15.62kmph
3) 1.61km - 7:00(4:21/km) 144/148bpm 110cal 13.81/14.91kmph
4) 1.61km - 7:05(4:24/km) 143/146bpm 111cal 13.65/14.48kmph
5) 1.61km - 7:15(4:30/km) 145/149bpm 114cal 13.33/13.94kmph
6) 1.61km - 6:54(4:17/km) 148/154bpm 113cal 14/19.58kmph
7) 1.61km - 6:50(4:15/km) 148/153bpm 111cal 14.13/15.18kmph
8) 1.61km - 6:53(4:16/km) 149/152bpm 114cal 14.04/17.6kmph
9) 1.61km - 7:03(4:23/km) 150/154bpm 117cal 13.71/17.6kmph
10) 1.61km - 7:01(4:22/km) 149/153bpm 116cal 13.75/14.68kmph
11) 1.61km - 7:02(4:22/km) 150/155bpm 115cal 13.74/14.71kmph
12) 1.61km - 6:54(4:17/km) 150/156bpm 114cal 13.99/17.64kmph
13) 1.61km - 6:55(4:18/km) 153/156bpm 117cal 13.98/23.48kmph
14) 0.35km - 1:18(3:43/km) 157/161bpm 23cal 16.14/19.48kmph
7:02 6:49 7:00 7:05 7:15 6:54 6:50 6:53 7:03 7:01 7:02 6:54 6:55 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 123 71-140 902 156 152-158 3/3
1.00 7:02 3:22 6:44 142 139-146 956 157 152-160 2/3
1.50 10:24 3:22 6:44 145 142-146 976 158 156-158 2/3
2.00 13:51 3:27 6:53 144 140-147 992 157 156-158 3/1
2.50 17:19 3:28 6:56 144 141-148 999 156 154-158 1/0
3.00 20:51 3:32 7:05 143 141-147 1012 156 154-158 1/5
3.50 24:22 3:31 7:02 144 140-146 1014 156 154-158 3/2
4.00 27:55 3:33 7:05 144 141-145 1021 155 154-156 2/2
4.50 31:31 3:36 7:11 145 142-147 1043 155 154-158 3/2
5.00 35:09 3:39 7:18 145 140-149 1057 155 154-158 6/1
5.50 38:39 3:29 6:59 147 144-149 1026 156 154-158 2/4
6.00 42:03 3:24 6:49 149 145-153 1015 157 154-158 4/3
6.50 45:31 3:28 6:56 148 143-150 1027 157 154-158 2/4
7.00 48:53 3:22 6:44 148 145-153 997 157 154-158 0/4
7.50 52:20 3:27 6:54 149 144-152 1028 156 154-158 3/0
8.00 55:46 3:25 6:51 150 147-152 1027 156 154-158 2/0
8.50 59:15 3:29 6:58 151 148-154 1051 157 154-158 2/3
9.00 1:02:48 3:33 7:07 148 143-151 1053 156 154-158 4/3
9.50 1:06:15 3:27 6:53 149 146-151 1027 157 154-158 2/1
10.00 1:09:50 3:35 7:10 150 146-153 1075 157 154-158 3/1
10.50 1:13:19 3:29 6:58 150 147-153 1046 157 154-158 5/3
11.00 1:16:51 3:32 7:05 150 145-154 1062 157 154-158 2/4
11.50 1:20:26 3:35 7:09 150 148-154 1073 157 154-160 3/1
12.00 1:23:46 3:20 6:39 152 146-156 1012 158 154-160 1/5
12.50 1:27:10 3:24 6:48 154 152-156 1047 157 154-158 1/3
13.00 1:30:40 3:30 7:00 153 150-155 1072 157 152-160 6/0
13.22 1:31:59 1:19 6:05 159 154-161 968 160 158-166 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.86% More
    800m 3:15 6:33 62.58% More
    1km 4:09 6:40 64.72% More
    Mile 6:42 6:42 69.10% More
    5k 21:17 6:51 72.05% More
    5 miles 34:37 6:55 72.36% More
    10k 43:04 6:56 72.65% More
    10 miles 1:09:33 6:57 73.95% More
    Half 1:31:11 6:58 75.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 79.90
    5km 19:37 6:19 78.20
    5M 32:42 6:32 76.60
    10km 41:17 6:39 75.80
    10M 1:08:50 6:53 74.72
    Half 1:31:59 7:01 73.84
    20M 2:24:54 7:15 73.38
    Mara 3:13:39 7:23 73.45
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