Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Sep 2015 at 8:00am by RogMonty

Run > General
  • Time
    1:30:27
  • Miles
    13.13
  • Min/mi
    6:53
  • Pacing
    94.6%
  • WAVA
    70.64
  • Stride(cm)
    122
  • Cals
    1288
  • Cadence
    191
  • BPM
    149
  • %MHR
    88.2
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 142/149bpm 93cal 9.33/11.77mph
2) 1m - 6:33(6:33/m) 149/152bpm 101cal 9.15/9.62mph
3) 1m - 6:38(6:38/m) 150/152bpm 101cal 9.04/9.39mph
4) 1m - 6:53(6:53/m) 149/151bpm 103cal 8.71/9.16mph
5) 1m - 6:59(6:59/m) 149/153bpm 104cal 8.58/8.93mph
6) 1m - 6:57(6:57/m) 149/151bpm 100cal 8.64/9mph
7) 1m - 6:58(6:58/m) 148/150bpm 96cal 8.61/9mph
8) 1m - 6:59(6:59/m) 150/152bpm 98cal 8.6/8.85mph
9) 1m - 7:06(7:06/m) 149/151bpm 97cal 8.44/8.7mph
10) 1m - 7:05(7:05/m) 149/152bpm 95cal 8.46/8.77mph
11) 1m - 7:01(7:01/m) 151/154bpm 97cal 8.55/10.33mph
12) 1m - 6:57(6:57/m) 151/155bpm 93cal 8.62/9.06mph
13) 1m - 7:02(7:02/m) 155/157bpm 99cal 8.54/10.75mph
14) 0.13m - 51(6:45/m) 153/154bpm 11cal 8.88/9.1mph
6:26 6:33 6:38 6:53 6:59 6:57 6:58 6:59 7:06 7:05 7:01 6:57 7:02 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:07 3:07 6:14 135 89-145 841 193 188-200
1.00 6:26 3:19 6:38 146 141-149 968 192 186-198
1.50 9:42 3:16 6:32 149 147-150 973 193 188-196
2.00 12:59 3:17 6:35 150 148-152 987 196 194-198
2.50 16:17 3:18 6:36 151 149-152 996 193 190-198
3.00 19:37 3:20 6:41 149 148-151 995 192 188-194
3.50 23:03 3:25 6:51 149 146-151 1019 191 188-194
4.00 26:31 3:28 6:56 148 146-150 1026 190 188-194
4.50 29:59 3:29 6:58 149 148-151 1037 191 188-194
5.00 33:30 3:31 7:01 150 146-153 1054 193 188-196
5.50 36:56 3:26 6:51 149 147-151 1022 192 190-196
6.00 40:27 3:31 7:02 148 145-150 1041 192 188-198
6.50 43:59 3:32 7:04 147 145-150 1038 192 188-194
7.00 47:25 3:26 6:52 149 147-150 1024 189 186-194
7.50 50:53 3:28 6:56 150 148-151 1039 190 188-192
8.00 54:24 3:31 7:02 150 149-152 1054 191 186-196
8.50 57:55 3:31 7:03 149 148-150 1050 191 186-194
9.00 1:01:30 3:35 7:10 149 147-150 1068 190 186-196
9.50 1:05:03 3:33 7:06 149 147-151 1059 190 184-196
10.00 1:08:35 3:32 7:04 150 147-152 1061 191 188-194
10.50 1:11:59 3:24 6:48 152 149-154 1033 193 182-196
11.00 1:15:36 3:37 7:14 151 148-153 1092 190 188-194
11.50 1:19:09 3:33 7:05 150 147-155 1063 190 186-192
12.00 1:22:34 3:25 6:50 152 150-155 1038 189 186-192
12.50 1:25:58 3:24 6:48 154 152-156 1048 192 190-202
13.00 1:29:35 3:38 7:15 155 153-157 1124 194 186-198
13.13 1:30:27 52 6:48 153 152-154 1041 169 150-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 122cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 92.23
    5km 17:12 5:32 83.58
    5M 29:45 5:57 78.70
    10km 38:13 6:09 76.45
    10M 1:06:06 6:37 72.52
    Half 1:30:13 6:53 70.08
    20M 2:26:51 7:21 67.29
    Mara 3:20:25 7:39 65.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,156 Fetchies!
Already a Fetchie? Sign in here