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Sat 5th Sep 2015 at 1:00pm by The Duckinator

Run > General
  • Time
    33:58
  • Miles
    6.50
  • Min/mi
    5:14
  • Pacing
    82.1%
  • WAVA
    81.32
  • Stride(cm)
    161
  • Cals
    596
  • Cadence
    191
  • BPM
    171
  • %MHR
    88.7
  • B/mi
    894
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:24(5:32/m) 142/158bpm 19cal 10.85/11.63mph
2) 0.26m - 1:22(5:11/m) 161/162bpm 23cal 11.59/11.9mph
3) 0.26m - 1:20(5:12/m) 163/165bpm 22cal 11.54/11.75mph
4) 0.26m - 1:21(5:14/m) 166/168bpm 23cal 11.47/11.59mph
5) 0.26m - 1:21(5:15/m) 167/169bpm 23cal 11.42/11.52mph
6) 0.25m - 1:21(5:17/m) 170/171bpm 23cal 11.37/11.63mph
7) 0.26m - 1:23(5:21/m) 169/171bpm 24cal 11.21/11.52mph
8) 0.26m - 1:21(5:16/m) 170/172bpm 24cal 11.4/11.48mph
9) 0.26m - 1:22(5:17/m) 171/172bpm 24cal 11.36/11.46mph
10) 0.26m - 1:22(5:16/m) 171/173bpm 24cal 11.41/11.52mph
11) 0.26m - 1:22(5:18/m) 172/173bpm 24cal 11.3/11.52mph
12) 0.26m - 1:22(5:16/m) 172/174bpm 24cal 11.41/11.52mph
13) 0.26m - 1:22(5:15/m) 172/174bpm 24cal 11.42/11.56mph
14) 0.26m - 1:22(5:20/m) 173/175bpm 24cal 11.23/11.54mph
15) 0.26m - 1:21(5:14/m) 174/175bpm 24cal 11.46/11.48mph
16) 0.26m - 1:23(5:24/m) 174/176bpm 24cal 11.12/11.35mph
17) 0.26m - 1:23(5:19/m) 174/175bpm 25cal 11.29/11.33mph
18) 0.26m - 1:21(5:07/m) 174/176bpm 24cal 11.73/11.63mph
19) 0.26m - 1:21(5:12/m) 175/177bpm 24cal 11.55/11.81mph
20) 0.26m - 1:22(5:19/m) 176/177bpm 25cal 11.27/11.61mph
21) 0.26m - 1:23(5:13/m) 176/177bpm 25cal 11.5/11.61mph
22) 0.27m - 1:21(5:04/m) 177/178bpm 25cal 11.83/11.79mph
23) 0.27m - 1:23(5:11/m) 178/179bpm 26cal 11.56/11.9mph
24) 0.26m - 1:20(5:09/m) 179/180bpm 25cal 11.63/12.71mph
25) 0.27m - 1:15(4:34/m) 181/181bpm 24cal 13.16/13.11mph
1:24 1:22 1:20 1:21 1:21 1:21 1:23 1:21 1:22 1:22 1:22 1:22 1:22 1:22 1:21 1:23 1:23 1:21 1:21 1:22 1:23 1:21 1:23 1:20 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:22 1:22 5:26 143 97-158 778 191 144-196
0.50 2:40 1:18 5:12 161 158-162 838 192 190-198
0.75 3:57 1:17 5:09 163 160-165 839 191 190-194
1.00 5:16 1:19 5:16 166 164-168 874 191 188-196
1.25 6:36 1:20 5:19 167 166-168 889 190 188-192
1.50 7:53 1:18 5:11 170 168-171 880 191 188-192
1.75 9:14 1:21 5:24 169 167-171 912 190 188-194
2.00 10:33 1:18 5:14 170 168-171 889 191 188-196
2.25 11:53 1:20 5:20 171 170-172 911 190 188-192
2.50 13:11 1:19 5:15 171 170-172 898 191 188-194
2.75 14:31 1:20 5:18 172 169-173 913 190 188-192
3.00 15:50 1:19 5:15 172 171-173 904 189 188-192
3.25 17:09 1:19 5:18 172 170-174 911 190 186-194
3.50 18:29 1:19 5:17 173 171-175 915 190 186-194
3.75 19:47 1:19 5:14 173 171-175 907 191 188-194
4.00 21:08 1:21 5:23 174 173-176 936 190 188-194
4.25 22:27 1:20 5:18 174 172-175 923 190 188-200
4.50 23:46 1:19 5:16 174 172-176 917 191 188-194
4.75 25:03 1:16 5:05 174 173-176 885 194 192-196
5.00 26:21 1:18 5:12 176 174-177 916 192 190-194
5.25 27:40 1:19 5:17 176 175-177 929 191 190-194
5.50 28:59 1:19 5:17 176 175-177 930 191 190-200
5.75 30:15 1:16 5:04 177 176-178 897 192 190-196
6.00 30:50 35 2:20 178 177-179 415 191 190-194
6.25 31:30 40 2:39 179 179-179 473 192 190-194
6.50 32:47 1:17 5:07 179 178-180 916 191 190-198
6.75 33:56 1:09 4:37 181 180-181 837 198 194-206
6.76 33:58 2 4:30 181 181-181 814 188 184-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 161cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    1km 3:12 5:09 69.60% More
    Mile 5:12 5:12 74.42% More
    5k 16:17 5:14 78.72% More
    5 miles 26:17 5:15 80.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:30 4:30 85.93
    5km 15:18 4:55 83.77
    5M 25:35 5:07 82.35
    10km 32:21 5:12 81.61
    10M 54:05 5:25 79.97
    Half 1:12:24 5:32 78.74
    20M 1:54:21 5:43 78.48
    Mara 2:33:04 5:51 78.72
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