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Sat 5th Sep 2015 at 11:00am by HowHardCanItBe

Run > Race
  • Time
    18:34
  • Miles
    2.88
  • Min/mi
    6:27
  • Pacing
    88%
  • WAVA
    75.61
  • Cals
    219
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    947
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 141/151bpm 76cal
2) 1m - 6:25(6:25/m) 148/152bpm 77cal
3) 0.88m - 5:27(6:09/m) 154/163bpm 66cal
6:45 6:25 5:27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:35 119 89-143 784
0.25 1:43 53 7:08 145 144-146 1033
0.38 2:32 49 6:32 142 139-144 928
0.50 3:21 49 6:33 140 139-142 916
0.63 4:09 48 6:26 144 143-146 926
0.75 4:56 47 6:15 143 142-145 893
0.88 5:49 53 7:05 145 143-146 1028
1.00 6:45 56 7:29 148 145-152 1108
1.13 7:48 1:03 8:22 151 150-152 1263
1.25 8:39 50 6:43 147 144-150 988
1.38 9:23 45 5:57 144 143-146 856
1.50 10:02 38 5:08 147 145-149 755
1.63 10:51 49 6:36 148 148-149 976
1.75 11:41 49 6:35 149 148-149 982
1.88 12:25 45 5:57 149 149-150 888
2.00 13:09 44 5:49 148 147-150 862
2.13 13:57 48 6:23 149 146-151 950
2.25 14:47 50 6:42 151 150-152 1013
2.38 15:37 50 6:42 151 150-152 1012
2.50 16:28 51 6:47 154 153-155 1043
2.63 17:14 45 6:04 155 153-156 940
2.75 17:55 41 5:27 156 153-159 851
2.88 18:32 38 5:01 162 159-163 812
2.88 18:34 2 10:31 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 65.72% More
    800m 2:54 5:49 69.85% More
    1km 3:42 5:58 71.08% More
    Mile 6:05 6:05 73.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 81.23
    5km 20:15 6:31 75.13
    5M 35:01 7:00 70.88
    10km 44:57 7:14 69.01
    10M 1:17:42 7:46 66.05
    Half 1:46:00 8:05 63.60
    20M 2:52:26 8:37 61.96
    Mara 3:55:13 8:59 60.56

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