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Sat 15th Aug 2015 at 8:00am by Clarkey1606

Run > General
  • Time
    22:28
  • Miles
    3.13
  • Min/mi
    7:11
  • Pacing
    93.7%
  • WAVA
    61.18
  • Cals
    380
  • BPM
    177
  • %MHR
    92.4
  • B/mi
    1267
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 22:28(7:10/m) 178/190bpm 380cal
22:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:28 119 92-138 770 0/8
0.25 1:39 51 6:47 157 139-168 1064 1/1
0.38 2:33 54 7:09 170 168-172 1216 2/0
0.50 3:30 57 7:39 172 170-175 1317 4/1
0.63 4:25 54 7:13 176 175-177 1271 3/1
0.75 5:18 53 7:04 178 176-180 1258 7/4
0.88 6:08 51 6:47 177 177-179 1201 0/8
1.00 7:02 53 7:06 177 175-178 1256 0/1
1.13 7:57 55 7:20 177 175-179 1297 3/1
1.25 8:56 59 7:55 182 180-183 1441 8/1
1.38 9:46 50 6:43 180 177-183 1210 0/11
1.50 10:38 52 6:55 180 177-181 1245 0/3
1.63 11:32 54 7:11 181 180-182 1300 3/0
1.75 12:25 53 7:04 184 183-184 1299 2/0
1.88 13:20 55 7:23 185 184-186 1366 2/0
2.00 14:17 57 7:35 183 183-184 1386 3/1
2.13 15:12 55 7:21 184 183-186 1353 2/1
2.25 16:06 54 7:11 184 183-185 1320 7/3
2.38 16:59 52 6:58 183 182-184 1275 0/8
2.50 17:53 55 7:17 182 181-183 1324 0/1
2.63 18:50 57 7:35 183 182-185 1387 4/1
2.75 19:52 1:02 8:19 186 184-187 1546 7/1
2.88 20:44 52 6:53 184 182-186 1265 0/10
3.00 21:33 50 6:37 186 183-187 1231 0/3
3.13 22:25 52 6:53 189 187-191 1300 3/0
3.13 22:29 4 9:13 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 7:59
    11 4.0% 7:30
    11 1.6% 7:19
    11 4.4% 7:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.86
    5km 22:17 7:10 61.18
    5M 36:55 7:23 59.97
    10km 46:28 7:29 59.42
    10M 1:16:58 7:42 59.21
    Half 1:42:28 7:49 58.35
    20M 2:40:27 8:01 59.04
    Mara 3:33:38 8:09 59.13

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