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Sun 30th Aug 2015 at 8:00am by the hickmanator

Run > Race
  • drizzle
  • Time
    1:43:47
  • Miles
    13.19
  • Min/mi
    7:52
  • Pacing
    88.8%
  • WAVA
    64.77
  • Stride(cm)
    118
  • Cals
    1718
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

sis gel at 5m caff zipvit @ 9m late start so passed 100's
water sips at 2 stations. wind on bridge & light drizzle at end
===
1) 1m - 8:14(8:14/m) 129cal 7.29/8.2mph
2) 1m - 7:52(7:52/m) 131cal 7.63/7.99mph
3) 1m - 7:54(7:54/m) 131cal 7.59/7.95mph
4) 1m - 8:08(8:08/m) 131cal 7.38/8.12mph
5) 1m - 8:12(8:12/m) 130cal 7.31/11.31mph
6) 1m - 7:32(7:32/m) 128cal 7.96/9.33mph
7) 1m - 8:49(8:49/m) 133cal 6.8/8.39mph
8) 1m - 6:51(6:51/m) 129cal 8.76/9.56mph
9) 1m - 7:23(7:23/m) 130cal 8.12/8.83mph
10) 1m - 7:51(7:51/m) 131cal 7.64/8.12mph
11) 1m - 8:26(8:26/m) 130cal 7.11/8.04mph
12) 1m - 7:13(7:13/m) 127cal 8.32/8.79mph
13) 1m - 7:41(7:41/m) 131cal 7.8/8.62mph
14) 0.19m - 1:39(8:33/m) 27cal 7.02/12.63mph
8:14 7:52 7:54 8:08 8:12 7:32 8:49 6:51 7:23 7:51 8:26 7:13 7:41 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 161 158-164 0/14
1.00 8:14 3:57 7:53 166 162-168 1/0
1.50 12:04 3:50 7:40 168 166-170 31/14
2.00 16:06 4:02 8:04 167 160-170 4/7
2.50 20:03 3:57 7:54 168 162-172 0/10
3.00 24:00 3:57 7:54 169 164-172 10/2
3.50 28:05 4:05 8:10 168 164-172 10/1
4.00 32:08 4:03 8:06 169 164-176 10/9
4.50 36:10 4:02 8:04 169 164-176 3/7
5.00 40:20 4:10 8:20 168 162-180 9/8
5.50 44:20 4:01 8:01 173 164-194 20/5
6.00 47:52 3:32 7:04 179 172-196 4/15
6.50 52:00 4:07 8:15 172 166-174 16/0
7.00 56:41 4:42 9:23 171 162-180 38/6
7.50 1:00:09 3:28 6:56 180 166-192 3/17
8.00 1:03:32 3:23 6:46 179 174-182 0/26
8.50 1:07:02 3:30 7:00 180 178-182 0/16
9.00 1:10:56 3:53 7:47 175 168-180 4/8
9.50 1:14:49 3:53 7:46 177 174-180 2/4
10.00 1:18:47 3:58 7:56 177 174-180 12/5
10.50 1:23:00 4:13 8:26 173 168-178 18/0
11.00 1:27:13 4:13 8:27 172 168-176 2/36
11.50 1:30:58 3:44 7:29 177 172-180 0/0
12.00 1:34:26 3:28 6:57 179 174-180 24/1
12.50 1:38:11 3:45 7:31 176 170-182 6/21
13.00 1:42:08 3:56 7:52 174 158-184 13/8
13.19 1:43:48 1:40 8:38 178 162-188 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.1% 8:53
    36 2.1% 8:07
    25 4.0% 8:11
    24 1.3% 7:11
    23 2.2% 8:45
    21 3.5% 7:48

  • Cadence Distribution

    173 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 53.45% More
    800m 3:20 6:43 59.49% More
    1km 4:11 6:44 61.85% More
    Mile 6:49 6:49 64.55% More
    5k 22:52 7:21 65.47% More
    5 miles 37:41 7:32 64.74% More
    10k 47:05 7:35 64.73% More
    10 miles 1:18:05 7:49 64.56% More
    Half 1:43:04 7:52 64.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.29
    5km 22:25 7:13 66.76
    5M 37:07 7:25 65.73
    10km 46:44 7:31 65.22
    10M 1:17:23 7:44 65.15
    Half 1:43:02 7:52 64.26
    20M 2:41:21 8:04 65.02
    Mara 3:34:49 8:12 65.12
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