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Mon 31st Aug 2015 at 9:00am by thorneygeoff

Run > General
  • Time
    50:56
  • Miles
    6.31
  • Min/mi
    8:04
  • Pacing
    94%
  • WAVA
    64.70
  • Cals
    593
  • BPM
    135
  • %MHR
    80.8
  • B/mi
    1090
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 127/142bpm 94cal 7.37/8.78mph
2) 1m - 7:46(7:46/m) 132/141bpm 94cal 7.72/8.72mph
3) 1m - 8:24(8:24/m) 142/152bpm 106cal 7.14/7.92mph
4) 1m - 8:12(8:12/m) 139/144bpm 99cal 7.31/8.06mph
5) 1m - 7:50(7:50/m) 134/142bpm 79cal 7.67/8.76mph
6) 1m - 7:51(7:51/m) 138/145bpm 87cal 7.65/8.74mph
7) 0.31m - 2:45(8:47/m) 145/151bpm 34cal 6.83/7.52mph
8:08 7:46 8:24 8:12 7:50 7:51 2:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:32 101 61-127 761 0/12
0.50 3:53 2:00 7:59 127 125-129 1014 0/6
0.75 5:56 2:03 8:13 130 127-136 1068 7/0
1.00 8:08 2:12 8:48 139 135-142 1222 11/0
1.25 10:05 1:57 7:47 131 125-139 1019 0/3
1.50 11:59 1:54 7:37 129 127-131 984 0/10
1.75 13:51 1:52 7:29 130 127-134 973 2/7
2.00 15:54 2:03 8:10 138 134-141 1128 4/1
2.25 18:01 2:07 8:28 141 139-147 1193 12/0
2.50 20:15 2:14 8:56 148 145-152 1323 17/0
2.75 22:18 2:03 8:12 138 132-144 1133 0/5
3.00 24:18 2:00 8:00 138 135-140 1103 3/1
3.25 26:22 2:04 8:17 140 136-143 1160 1/1
3.50 28:28 2:06 8:23 139 136-142 1166 3/0
3.75 30:28 2:00 8:02 139 135-142 1117 1/3
4.00 32:30 2:02 8:07 139 138-141 1128 1/2
4.25 34:28 1:58 7:51 136 128-140 1067 3/3
4.50 36:18 1:50 7:19 129 123-133 943 0/25
4.75 38:19 2:01 8:05 134 122-140 1083 2/0
5.00 40:20 2:01 8:03 137 134-142 1104 4/3
5.25 42:17 1:57 7:50 133 131-135 1042 7/0
5.50 44:13 1:55 7:42 139 133-142 1070 7/5
5.75 46:10 1:57 7:49 142 138-144 1111 1/6
6.00 48:10 2:00 8:02 138 133-142 1108 4/1
6.25 50:20 2:09 8:38 143 137-148 1234 10/0
6.31 50:56 36 9:35 149 148-150 1429 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.8% 8:45
    21 3.5% 8:45
    21 2.4% 8:26

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 66.62
    5km 24:02 7:44 66.04
    5M 39:48 7:58 65.21
    10km 50:07 8:04 64.75
    10M 1:22:59 8:18 64.33
    Half 1:50:29 8:26 63.84
    20M 2:53:00 8:39 63.90
    Mara 3:50:20 8:47 64.24
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