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Mon 31st Aug 2015 at 9:00am by ianr

Run > General
  • Time
    43:31
  • Miles
    6.29
  • Min/mi
    6:55
  • Pacing
    91.3%
  • WAVA
    69.05
  • Stride(cm)
    131
  • Cals
    639
  • Cadence
    177
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 160/171bpm 94cal 8.85/10.46mph
2) 1m - 6:32(6:32/m) 168/172bpm 98cal 9.19/10.42mph
3) 1m - 7:28(7:28/m) 165/171bpm 109cal 8.03/8.91mph
4) 1m - 7:02(7:02/m) 167/171bpm 104cal 8.53/9.04mph
5) 1m - 6:39(6:39/m) 169/174bpm 99cal 9.03/10.29mph
6) 1m - 6:56(6:56/m) 168/170bpm 103cal 8.65/9.1mph
7) 0.29m - 2:08(7:27/m) 173/177bpm 32cal 8.05/8.43mph
6:47 6:32 7:28 7:02 6:39 6:56 2:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:05 146 89-161 888 179 168-218
0.50 3:11 1:39 6:37 162 160-164 1073 171 166-174
0.75 4:55 1:44 6:57 161 159-164 1118 174 170-178
1.00 6:46 1:52 7:26 168 165-171 1250 177 174-182
1.25 8:23 1:36 6:25 168 164-171 1077 173 172-176
1.50 9:57 1:34 6:16 169 168-171 1059 174 172-178
1.75 11:30 1:33 6:13 168 165-172 1045 176 172-180
2.00 13:18 1:48 7:13 168 165-170 1211 177 174-180
2.25 15:14 1:56 7:46 167 165-171 1296 177 172-182
2.50 17:19 2:04 8:17 166 163-168 1376 175 170-180
2.75 19:03 1:45 6:58 163 162-164 1137 176 174-178
3.00 20:46 1:43 6:51 164 161-166 1124 176 172-178
3.25 22:36 1:50 7:18 167 164-169 1220 177 174-184
3.50 24:23 1:47 7:08 167 164-171 1192 176 174-180
3.75 26:05 1:42 6:48 168 166-171 1143 177 174-178
4.00 27:48 1:43 6:54 168 165-170 1158 178 176-180
4.25 29:24 1:36 6:24 168 165-172 1075 179 176-184
4.50 30:52 1:28 5:51 170 166-174 996 179 176-184
4.75 32:38 1:46 7:04 168 166-170 1188 180 176-186
5.00 34:27 1:49 7:15 169 166-171 1225 180 178-182
5.25 36:07 1:40 6:41 167 165-170 1115 179 178-182
5.50 37:53 1:46 7:02 169 167-170 1189 179 174-182
5.75 39:37 1:45 6:58 168 164-169 1171 179 178-182
6.00 41:23 1:46 7:04 167 165-169 1181 181 174-184
6.25 43:15 1:52 7:27 172 166-177 1282 183 176-192
6.29 43:31 16 7:33 177 177-177 1335 176 166-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Cadence Distribution

    177 avge / 218 max Stride Length: 131cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 70.68
    5km 20:36 6:38 70.90
    5M 34:07 6:49 69.76
    10km 42:57 6:55 69.17
    10M 1:11:08 7:07 68.55
    Half 1:34:43 7:14 67.93
    20M 2:28:19 7:25 67.82
    Mara 3:17:28 7:32 68.08
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