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Sun 9th Aug 2015 at 10:00am by Jonny1616

Run > Race
  • Time
    36:43
  • Miles
    6.18
  • Min/mi
    5:56
  • Pacing
    92.2%
  • WAVA
    72.19
  • Stride(cm)
    157
  • Cals
    889
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Forth Road Bridge 10k

Split Summary
===
1) 1m - 5:43(5:43/m) 144cal 10.5/11.98mph
2) 1m - 5:47(5:47/m) 147cal 10.37/11.31mph
3) 1m - 6:22(6:22/m) 145cal 9.42/9.77mph
4) 1m - 5:59(5:59/m) 142cal 10.04/10.52mph
5) 1m - 6:10(6:10/m) 145cal 9.72/10.44mph
6) 1m - 5:48(5:48/m) 141cal 10.34/11.15mph
7) 0.18m - 54(4:53/m) 25cal 12.29/11.81mph
5:43 5:47 6:22 5:59 6:10 5:48 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:14 176 172-180 2/15
0.50 2:49 1:30 6:00 173 172-176 15/5
0.75 4:15 1:26 5:45 172 170-174 2/13
1.00 5:42 1:27 5:48 172 168-174 6/10
1.25 7:05 1:23 5:32 171 170-174 0/26
1.50 8:27 1:22 5:30 173 170-176 3/13
1.75 9:54 1:27 5:48 172 170-174 4/4
2.00 11:29 1:35 6:18 173 172-176 14/3
2.25 13:06 1:37 6:27 172 170-174 13/2
2.50 14:41 1:35 6:22 172 170-174 12/3
2.75 16:15 1:34 6:15 172 170-176 6/34
3.00 17:51 1:36 6:25 172 170-174 1/9
3.25 19:26 1:35 6:18 171 170-172 0/0
3.50 20:57 1:31 6:04 171 170-172 0/0
3.75 22:22 1:26 5:44 172 170-174 0/0
4.00 23:50 1:27 5:49 171 170-172 11/0
4.25 25:17 1:27 5:49 171 168-174 25/0
4.50 26:49 1:33 6:10 172 170-174 10/9
4.75 28:24 1:35 6:18 172 166-174 1/18
5.00 30:00 1:36 6:24 173 170-174 1/20
5.25 31:32 1:33 6:10 173 170-174 0/0
5.50 33:01 1:29 5:56 173 172-178 0/0
5.75 34:27 1:26 5:44 173 170-174 0/0
6.00 35:48 1:21 5:22 174 172-178 0/0
6.18 36:43 55 4:58 179 172-184 31/3

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.6% 5:59
    14 3.5% 6:42
    14 5.4% 6:09

  • Cadence Distribution

    173 avge / 184 max Stride Length: 157cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 72.15
    5km 17:43 5:42 73.70
    5M 29:20 5:52 72.59
    10km 36:56 5:57 72.14
    10M 1:01:09 6:07 72.03
    Half 1:21:25 6:13 71.05
    20M 2:07:30 6:23 71.89
    Mara 2:49:45 6:29 72.01
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