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Sun 30th Aug 2015 at 7:00am by plodding hippo

Run > General

Enigma Shaken, Not Stirred Marathon day 2

Terrible
heavy rain
warm

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Time
5:41:01
Miles
26.57
Min/mi
12:50
Pacing
79%
WAVA
45.00
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m)
2) 1m - 11:00(11:00/m)
3) 1m - 10:49(10:49/m)
4) 1m - 10:47(10:47/m)
5) 1m - 11:35(11:35/m)
6) 1m - 13:20(13:20/m)
7) 1m - 12:28(12:28/m)
8) 1m - 12:25(12:25/m)
9) 1m - 13:16(13:16/m)
10) 1m - 13:21(13:21/m)
11) 1m - 13:03(13:03/m)
12) 1m - 13:35(13:35/m)
13) 1m - 13:26(13:26/m)
14) 1m - 13:12(13:12/m)
15) 1m - 13:19(13:19/m)
16) 1m - 14:23(14:23/m)
17) 1m - 13:20(13:20/m)
18) 1m - 12:18(12:18/m)
19) 1m - 12:49(12:49/m)
20) 1m - 14:51(14:51/m)
21) 1m - 13:55(13:55/m)
22) 1m - 13:21(13:21/m)
23) 1m - 13:27(13:27/m)
24) 1m - 13:23(13:23/m)
25) 1m - 13:14(13:14/m)
26) 1m - 13:04(13:04/m)
27) 0.57m - 6:52(12:01/m)

10:28 11:00 10:49 10:47 11:35 13:20 12:28 12:25 13:16 13:21 13:03 13:35 13:26 13:12 13:19 14:23 13:20 12:18 12:49 14:51 13:55 13:21 13:27 13:23 13:14 13:04 6:52

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:23	10:23	10:23	8/8
2.00	21:28	11:05	11:05	6/5
3.00	32:13	10:46	10:46	3/2
4.00	43:03	10:50	10:50	6/7
5.00	54:39	11:36	11:36	7/6
6.00	1:07:55	13:16	13:16	4/5
7.00	1:20:24	12:29	12:29	7/4
8.00	1:32:48	12:24	12:24	10/9
9.00	1:46:08	13:20	13:20	3/5
10.00	1:59:27	13:19	13:19	4/3
11.00	2:12:31	13:04	13:04	5/4
12.00	2:26:07	13:35	13:35	5/5
13.00	2:39:29	13:22	13:22	4/6
14.00	2:52:44	13:15	13:15	1/2
15.00	3:05:57	13:14	13:14	8/6
16.00	3:20:26	14:29	14:29	4/10
17.00	3:33:44	13:17	13:17	3/5
18.00	3:45:59	12:16	12:16	6/5
19.00	3:58:49	12:50	12:50	10/12
20.00	4:13:41	14:53	14:53	5/5
21.00	4:27:38	13:57	13:57	4/5
22.00	4:40:59	13:21	13:21	4/3
23.00	4:54:27	13:28	13:28	10/9
24.00	5:07:50	13:22	13:22	5/6
25.00	5:21:03	13:13	13:13	3/6
26.00	5:34:06	13:03	13:03	7/4
26.57	5:41:01	6:55	12:05	5/4

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.15%	More
800m	5:00	10:04	42.29%	More
1km	6:17	10:07	43.93%	More
Mile	10:17	10:17	45.88%	More
5k	33:22	10:44	49.41%	More
5 miles	54:32	10:54	49.35%	More
10k	1:10:24	11:20	47.84%	More
10 miles	1:59:26	11:57	46.46%	More
Half	2:40:42	12:16	45.41%	More
20 miles	4:13:37	12:41	44.96%	More
Mara	5:36:19	12:50	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.72
5km	35:03	11:17	47.04
5M	58:03	11:37	46.35
10km	1:13:06	11:46	46.08
10M	2:01:02	12:06	45.85
Half	2:41:09	12:18	44.98
20M	4:12:21	12:37	45.19
Mara	5:35:59	12:49	44.94

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