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Sat 29th Aug 2015 at 8:00am by thorneygeoff

Run > General
  • Time
    23:13
  • Miles
    3.13
  • Min/mi
    7:25
  • Pacing
    94.2%
  • WAVA
    68.79
  • Cals
    315
  • BPM
    146
  • %MHR
    87.5
  • B/mi
    1084
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137/146bpm 97cal 7.82/9.25mph
2) 1m - 7:29(7:29/m) 149/155bpm 103cal 8.02/8.91mph
3) 1m - 7:15(7:15/m) 154/160bpm 103cal 8.28/9.33mph
4) 0.13m - 50(6:36/m) 159/161bpm 12cal 9.09/9.68mph
7:40 7:29 7:15 50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:37 100 68-130 761 3/0
0.25 1:57 1:00 8:01 138 132-140 1106 0/3
0.38 2:56 58 7:47 141 140-142 1097 2/0
0.50 3:53 57 7:36 141 141-142 1073 0/2
0.63 4:51 59 7:49 141 139-142 1101 1/1
0.75 5:50 59 7:50 140 139-142 1097 1/1
0.88 6:45 55 7:18 143 142-144 1044 0/2
1.00 7:40 55 7:20 144 143-145 1055 0/0
1.13 8:34 55 7:17 147 144-149 1071 2/0
1.25 9:28 54 7:12 150 149-153 1081 1/3
1.38 10:29 1:01 8:05 154 151-155 1245 2/0
1.50 11:24 55 7:18 150 148-151 1095 0/1
1.63 12:21 57 7:39 149 147-151 1141 1/2
1.75 13:20 59 7:49 147 145-150 1150 0/1
1.88 14:15 55 7:19 148 147-148 1082 2/2
2.00 15:08 54 7:09 147 146-149 1050 0/0
2.13 16:03 55 7:21 148 146-149 1088 0/0
2.25 16:56 53 7:01 151 148-154 1060 2/1
2.38 17:55 59 7:49 153 151-155 1197 2/1
2.50 18:50 55 7:23 152 150-153 1123 1/1
2.63 19:44 54 7:15 154 153-156 1115 1/2
2.75 20:39 54 7:16 157 156-159 1141 0/1
2.88 21:32 53 7:06 157 156-158 1114 3/0
3.00 22:23 51 6:46 158 156-160 1069 0/1
3.13 23:13 50 6:39 159 157-160 1057 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 69.50
    5km 23:02 7:25 68.91
    5M 38:09 7:38 68.03
    10km 48:02 7:44 67.55
    10M 1:19:32 7:57 67.12
    Half 1:45:53 8:05 66.61
    20M 2:45:49 8:17 66.66
    Mara 3:40:46 8:26 67.03
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