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Sun 30th Aug 2015 at 10:00am by Techthick

Run > Race
  • Time
    1:45:06
  • Miles
    13.14
  • Min/mi
    8:00
  • WAVA
    63.70
  • Cals
    3337
  • Asc(m)
    42
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

Oylegate half marathon
Felt ok until 8mile then legs just jaded for 2 hill miles. Groin & hip sore ...80mins at 10miles

5k in 25mins gets me under 1'45'00

Finished in 1:45:06
Very sore again after it so probably should have just taken it easy for last 5k
Split Summary
===
1) 1m - 7:47(7:47/m) 120cal 7.7/0mph
2) 1m - 7:48(7:48/m) 118cal 7.69/0mph
3) 1m - 7:50(7:50/m) 120cal 7.66/0mph
4) 1m - 7:53(7:53/m) 119cal 7.61/0mph
5) 1m - 7:55(7:55/m) 119cal 7.58/0mph
6) 1m - 7:55(7:55/m) 118cal 7.57/0mph
7) 1m - 7:53(7:53/m) 120cal 7.61/0mph
8) 1m - 7:54(7:54/m) 118cal 7.59/0mph
9) 1m - 8:03(8:03/m) 119cal 7.46/0mph
10) 1m - 8:45(8:45/m) 118cal 6.86/0mph
11) 1m - 8:10(8:10/m) 117cal 7.35/0mph
12) 1m - 8:08(8:08/m) 119cal 7.38/0mph
13) 1m - 8:12(8:12/m) 118cal 7.32/0mph
14) .13m 0:53
7:47 7:48 7:50 7:53 7:55 7:55 7:53 7:54 8:03 8:45 8:10 8:08 8:12 0:53

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:55 3:55 7:49 0/0
1.00 7:47 3:52 7:44 4/0
1.50 11:44 3:58 7:55 0/0
2.00 15:35 3:50 7:41 0/11
2.50 19:29 3:55 7:50 0/0
3.00 23:25 3:55 7:50 3/0
3.50 27:14 3:50 7:39 0/0
4.00 31:17 4:03 8:06 0/15
4.50 35:17 3:59 7:59 2/0
5.00 39:12 3:56 7:52 0/0
5.50 43:11 3:59 7:57 1/0
6.00 47:08 3:57 7:54 0/0
6.50 51:03 3:55 7:49 5/0
7.00 55:01 3:59 7:57 0/0
7.50 59:03 4:02 8:04 0/12
8.00 1:02:56 3:52 7:44 0/0
8.50 1:06:51 3:56 7:52 4/0
9.00 1:10:58 4:07 8:14 15/0
9.50 1:15:09 4:11 8:22 0/0
10.00 1:19:44 4:34 9:09 2/0
10.50 1:23:47 4:03 8:06 0/0
11.00 1:27:53 4:07 8:13 2/0
11.50 1:31:57 4:04 8:07 0/0
12.00 1:36:01 4:04 8:08 1/0
12.50 1:40:03 4:03 8:05 0/0
13.00 1:44:13 4:09 8:19 2/0
13.50 2:06:31 22:18 44:36 0/8
14.00 2:08:07 1:37 3:13 0/0
14.50 2:10:24 2:17 4:34 10/0
15.00 2:11:08 44 1:28 0/0
15.50 2:11:46 38 1:15 0/1
16.00 2:12:19 33 1:07 0/0
16.50 2:12:49 30 1:01 0/7
17.00 2:13:20 30 1:01 0/0
17.50 2:13:52 32 1:04 0/0
18.00 2:14:22 30 1:01 0/8
18.50 2:14:53 30 1:01 0/0
19.00 2:15:27 34 1:08 11/0
19.50 2:16:06 39 1:18 0/0
20.00 2:16:56 50 1:40 16/0
20.50 2:17:30 35 1:09 0/0
21.00 2:18:25 54 1:49 0/8
21.50 2:19:00 35 1:10 3/0
22.00 2:19:41 41 1:22 0/0
22.50 2:20:14 34 1:07 1/0
23.00 2:20:47 33 1:07 0/0
23.50 2:21:18 31 1:02 0/6
24.00 2:21:48 29 59 0/0
24.50 2:22:16 28 56 3/0
25.00 2:22:46 30 1:00 0/0
25.50 2:23:17 31 1:01 15/0
26.00 2:23:47 30 1:01 2/0
26.50 2:24:18 31 1:01 0/0
27.00 2:24:46 28 57 0/18
27.50 2:25:15 29 59 0/0
28.00 2:25:46 30 1:00 12/0
28.50 2:26:14 29 58 0/0
29.00 2:26:42 28 55 0/6
29.50 2:27:10 28 56 0/0
30.00 2:27:37 27 55 0/3
30.50 2:28:04 27 54 14/0
31.00 2:28:34 30 1:00 0/0
31.50 2:29:04 30 1:00 3/0
32.00 2:29:34 30 1:00 0/0
32.50 2:30:03 29 59 0/10
33.00 2:30:32 29 58 0/0
33.50 2:31:00 28 55 3/0
34.00 2:31:29 29 58 0/0
34.50 2:31:59 30 59 13/0
35.00 2:32:45 46 1:33 0/1
35.50 2:33:22 37 1:13 0/0
36.00 2:33:54 32 1:04 9/0
36.50 2:34:26 32 1:05 0/0
37.00 2:34:59 33 1:06 0/27
37.50 2:35:34 35 1:10 0/0
38.00 2:36:08 34 1:08 18/0
38.50 2:36:41 33 1:06 0/0
39.00 2:37:19 38 1:16 0/23
39.50 2:38:06 47 1:35 0/16
40.00 2:38:43 37 1:13 0/0
40.50 2:39:32 49 1:38 2/0
41.00 2:41:49 2:17 4:35 0/0
41.50 2:42:58 1:08 2:17 5/0
42.00 2:43:43 45 1:31 0/0
42.50 2:44:19 36 1:12 6/0
43.00 2:44:52 33 1:06 19/0
43.50 2:45:21 29 58 0/0
44.00 2:45:46 25 50 8/0
44.50 2:46:13 27 54 0/0
45.00 2:46:39 26 52 0/1
45.50 2:47:07 28 56 0/0
46.00 2:47:34 27 55 25/0
46.50 2:48:02 28 56 0/0
47.00 2:48:33 31 1:02 9/0
47.50 2:49:03 30 59 9/0
48.00 2:49:32 29 58 0/0
48.50 2:50:01 29 58 0/11
49.00 2:50:30 29 58 0/0
49.50 2:51:00 29 58 8/0
50.00 2:51:34 35 1:10 0/0
50.50 2:52:11 37 1:14 1/0
51.00 2:52:50 39 1:18 0/0
51.50 2:53:37 47 1:34 0/7
52.00 2:54:04 27 53 9/0
52.50 2:54:31 27 55 0/0
53.00 2:54:59 27 55 0/18
53.50 2:55:26 28 55 0/0
54.00 2:55:54 28 56 0/12
54.50 2:56:24 29 58 0/0
55.00 2:56:51 28 56 4/0
55.50 2:57:20 29 58 0/0
56.00 2:58:13 53 1:45 0/0
56.50 2:58:39 27 53 0/5
57.00 2:59:05 26 52 0/0
57.50 2:59:32 26 53 10/0
58.00 2:59:59 27 54 0/0
58.50 3:00:26 27 54 0/9
59.00 3:00:52 26 52 0/0
59.50 3:01:18 26 53 0/17
60.00 3:01:44 26 52 0/0
60.50 3:02:12 28 56 11/0
61.00 3:02:40 28 55 14/0
61.50 3:03:34 54 1:49 0/0
62.00 3:04:09 35 1:11 8/0
62.50 3:04:44 35 1:10 0/0
63.00 3:05:17 33 1:05 0/9
63.50 3:05:50 33 1:05 0/0
64.00 3:06:23 33 1:06 4/0
64.50 3:06:57 35 1:09 5/0
65.00 3:07:33 36 1:12 0/0
65.50 3:08:08 35 1:10 8/0
66.00 3:08:44 36 1:11 0/0
66.50 3:09:19 35 1:09 9/0
67.00 3:09:52 34 1:08 0/0
67.50 3:10:25 33 1:06 4/0
68.00 3:10:54 29 58 0/0
68.50 3:11:26 32 1:04 0/14
69.00 3:11:57 31 1:02 0/18
69.50 3:12:23 26 52 0/0
70.00 3:12:51 27 55 10/0
70.50 3:13:16 25 50 0/0
71.00 3:13:42 26 52 0/6
71.50 3:14:08 26 52 0/0
72.00 3:14:35 27 55 9/0
72.50 3:15:00 25 50 0/0
73.00 3:15:25 25 49 5/0
73.50 3:15:50 26 51 0/6
74.00 3:16:16 26 52 0/0
74.50 3:16:51 34 1:09 7/0
75.00 3:17:30 39 1:19 0/0
75.50 3:17:58 28 56 2/0
76.00 3:18:24 26 52 0/0
76.50 3:18:52 28 56 14/0
77.00 3:19:22 30 1:01 0/0
77.50 3:19:53 30 1:00 0/5
78.00 3:20:20 28 55 10/0
78.50 3:20:56 36 1:11 0/0
79.00 3:21:31 35 1:11 0/19
79.50 3:22:28 57 1:53 0/0
80.00 3:23:07 39 1:18 0/32
80.50 3:24:05 58 1:57 0/0
81.00 3:24:56 51 1:42 3/0
81.50 3:25:52 56 1:51 0/0
82.00 3:26:58 1:06 2:12 4/0
82.14 3:40:12 13:14 1:33:18 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 2.7% 58
    70 2.7% 1:05
    54 1.6% 58
    51 2.7% 52
    41 1.1% 52
    39 1.8% 59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.49
    5km 22:44 7:19 65.83
    5M 37:41 7:32 64.74
    10km 47:27 7:38 64.24
    10M 1:18:39 7:52 64.10
    Half 1:44:46 8:00 63.20
    20M 2:44:10 8:13 63.91
    Mara 3:38:41 8:21 63.97

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