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Sun 30th Aug 2015 at 9:00am by Hawkins

Run > Race
  • Not good
  • warm
  • Time
    46:27
  • Miles
    6.21
  • Min/mi
    7:29
  • Pacing
    94.9%
  • WAVA
    57.59
  • Cals
    784
  • BPM
    173
  • %MHR
    83.3
  • B/mi
    1296
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A return to the Elloughton 10k after a year away. It was the same old 'draggy' course, with no mercy from the early morning sun. About 60-90 seconds below my par time for the course. Felt good for the first mile and a half, then really struggled other than a couple of good patches. It looks like Comrades has permanently diminished my speed.

Split Summary
===
1) 1m - 7:02(7:02/m) 164/170bpm 109cal 8.54/14.61mph
2) 1m - 7:22(7:22/m) 171/177bpm 121cal 8.15/9.43mph
3) 1m - 7:39(7:39/m) 175/178bpm 131cal 7.84/8.47mph
4) 1m - 7:33(7:33/m) 176/179bpm 130cal 7.95/8.82mph
5) 1m - 7:34(7:34/m) 175/178bpm 128cal 7.93/9.46mph
6) 1m - 7:53(7:53/m) 178/183bpm 139cal 7.61/9.25mph
7) 0.21m - 1:24(6:50/m) 185/188bpm 26cal 8.77/9.49mph
7:02 7:22 7:39 7:33 7:34 7:53 1:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:42 1:42 6:48 148 107-168 1005
0.50 3:27 1:45 7:00 168 166-170 1175
0.75 5:16 1:49 7:16 168 166-170 1221
1.00 7:01 1:45 6:59 167 163-170 1167
1.25 8:47 1:46 7:06 169 167-171 1199
1.50 10:37 1:50 7:18 171 169-172 1249
1.75 12:27 1:50 7:21 171 170-173 1256
2.00 14:22 1:55 7:39 172 168-177 1317
2.25 16:17 1:56 7:42 177 176-178 1364
2.50 18:13 1:56 7:44 175 173-177 1353
2.75 20:06 1:53 7:31 175 171-177 1317
3.00 22:01 1:55 7:39 176 175-177 1348
3.25 23:58 1:57 7:48 175 172-178 1364
3.50 25:48 1:50 7:21 175 173-176 1285
3.75 27:42 1:54 7:36 176 174-178 1338
4.00 29:34 1:52 7:27 177 175-179 1320
4.25 31:25 1:51 7:24 174 171-176 1287
4.50 33:20 1:55 7:41 176 172-177 1353
4.75 35:12 1:52 7:28 174 170-176 1299
5.00 37:09 1:56 7:46 175 173-178 1358
5.25 39:07 1:58 7:53 174 172-176 1370
5.50 41:07 2:00 7:59 178 175-182 1421
5.75 43:04 1:58 7:51 181 179-182 1420
6.00 45:01 1:57 7:48 180 178-181 1404
6.21 46:26 1:25 6:52 185 181-188 1271

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 63.28
    5km 21:32 6:56 61.04
    5M 36:31 7:18 58.58
    10km 46:29 7:29 57.55
    10M 1:18:49 7:53 56.09
    Half 1:46:22 8:07 54.57
    20M 2:50:08 8:30 54.06
    Mara 3:49:36 8:46 53.42
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