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Sun 30th Aug 2015 at 9:00am by alisterrobson

Run > General
  • Time
    50:22
  • Miles
    5.12
  • Min/mi
    9:50
  • Pacing
    77.2%
  • WAVA
    45.74
  • Stride(cm)
    100
  • Cals
    759
  • Cadence
    163
  • BPM
    162
  • %MHR
    95
  • B/mi
    1598
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 157/175bpm 137cal 7.09/8.31mph
2) 1m - 8:58(8:58/m) 167/183bpm 147cal 6.7/8.29mph
3) 1m - 8:56(8:56/m) 175/181bpm 131cal 6.72/7.93mph
4) 1m - 11:16(11:16/m) 158/179bpm 152cal 5.33/7.76mph
5) 1m - 10:49(10:49/m) 162/173bpm 162cal 5.55/7.68mph
6) 0.12m - 1:57(16:35/m) 156/162bpm 30cal 3.62/6.93mph
8:28 8:58 8:56 11:16 10:49 1:57

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 134 81-154 1043 180 120-192
0.50 3:51 1:55 7:38 153 146-165 1168 180 174-184
0.75 6:13 2:22 9:28 167 163-175 1582 178 174-184
1.00 8:27 2:13 8:53 167 165-171 1484 176 174-180
1.25 11:19 2:52 11:28 165 153-171 1891 166 118-180
1.50 13:18 1:59 7:58 159 154-163 1266 178 176-180
1.75 15:18 2:00 8:01 170 159-183 1362 177 172-184
2.00 17:24 2:06 8:25 175 170-182 1473 172 166-180
2.25 19:41 2:16 9:05 174 168-179 1581 171 166-180
2.50 21:48 2:07 8:28 175 171-180 1481 175 152-182
2.75 24:08 2:20 9:21 178 173-180 1664 175 154-194
3.00 26:20 2:12 8:49 176 167-181 1551 174 170-178
3.25 29:02 2:42 10:47 165 161-171 1779 151 108-194
3.50 32:50 3:48 15:13 147 128-167 2238 124 114-128
3.75 35:18 2:28 9:51 156 129-175 1536 168 122-176
4.00 37:36 2:18 9:11 176 171-179 1616 172 166-174
4.25 39:47 2:12 8:46 167 165-172 1465 173 166-180
4.50 42:09 2:22 9:29 169 165-173 1603 170 126-176
4.75 45:00 2:51 11:23 158 150-171 1798 149 120-202
5.00 48:25 3:24 13:38 157 151-163 2140 134 90-182
5.12 50:22 1:57 16:38 152 144-161 2529 133 90-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    163 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 174 4.6 40:50 8:58
    Walk 18.6 120 0.6 9:21 16:40
    Still 0.4 - - 11 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 51.19
    5km 28:38 9:13 48.33
    5M 49:02 9:48 45.86
    10km 1:02:41 10:05 44.75
    10M 1:47:19 10:44 43.16
    Half 2:25:36 11:07 41.74
    20M 3:54:52 11:45 41.00
    Mara 5:18:41 12:10 40.29

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