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Sun 30th Aug 2015 at 12:00pm by AndyM

Run > General

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Time
51:20
Miles
6.24
Min/mi
8:14
Pacing
89.8%
WAVA
59.63
Cals
853
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 84cal 11.03/0kmph
2) 1km - 4:44(4:44/km) 85cal 12.66/0kmph
3) 1km - 4:42(4:42/km) 85cal 12.77/0kmph
4) 1km - 5:20(5:20/km) 85cal 11.26/0kmph
5) 1km - 5:27(5:27/km) 84cal 11.02/0kmph
6) 1km - 5:52(5:52/km) 85cal 10.22/0kmph
7) 1km - 4:43(4:43/km) 86cal 12.72/0kmph
8) 1km - 4:45(4:45/km) 86cal 12.64/0kmph
9) 1km - 5:04(5:04/km) 85cal 11.84/0kmph
10) 1km - 4:57(4:57/km) 84cal 12.12/0kmph
11) 0.04km - 21(8:06/km) 4cal 7.41/0kmph

5:26 4:44 4:42 5:20 5:27 5:52 4:43 4:45 5:04 4:57 21

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:05	2:05	8:22
0.50	4:19	2:13	8:53
0.75	6:24	2:06	8:23
1.00	8:20	1:55	7:41
1.25	10:14	1:54	7:37
1.50	12:08	1:54	7:38
1.75	13:57	1:48	7:13
2.00	16:06	2:10	8:39
2.25	18:07	2:01	8:03
2.50	20:23	2:16	9:03
2.75	22:41	2:19	9:15
3.00	24:45	2:04	8:15
3.25	26:53	2:08	8:31
3.50	29:14	2:21	9:25
3.75	31:41	2:26	9:46
4.00	33:34	1:53	7:31
4.25	35:28	1:55	7:39
4.50	37:24	1:55	7:41
4.75	39:14	1:50	7:21
5.00	41:13	1:59	7:55
5.25	43:20	2:07	8:28
5.50	45:17	1:58	7:51
5.75	47:18	2:01	8:02
6.00	49:17	1:59	7:58
6.24	51:20	2:03	8:33

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.68
5km	24:31	7:53	61.05
5M	40:35	8:07	60.12
10km	51:06	8:13	59.65
10M	1:24:38	8:28	59.57
Half	1:52:40	8:36	58.77
20M	2:56:26	8:49	59.47
Mara	3:54:55	8:58	59.55

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