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Sun 30th Aug 2015 at 10:00am by Zapo

Run > General
  • Time
    38:58
  • Miles
    6.21
  • Min/mi
    6:16
  • Pacing
    93.7%
  • WAVA
    73.75
  • Stride(cm)
    134
  • Cals
    638
  • Cadence
    191
  • BPM
    163
  • %MHR
    85.3
  • B/mi
    1022
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 154/164bpm 96cal 9.55/11.86mph
2) 1m - 6:09(6:09/m) 165/167bpm 102cal 9.77/10.4mph
3) 1m - 5:56(5:56/m) 167/171bpm 101cal 10.1/10.75mph
4) 1m - 6:20(6:20/m) 166/173bpm 106cal 9.49/9.77mph
5) 1m - 6:37(6:37/m) 164/167bpm 109cal 9.07/10.04mph
6) 1m - 6:32(6:32/m) 162/165bpm 106cal 9.18/9.64mph
7) 0.19m - 1:08(6:00/m) 163/165bpm 18cal 10/9.83mph
6:17 6:09 5:56 6:20 6:37 6:32 1:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:06 138 104-151 842 194 190-202
0.50 3:12 1:41 6:42 155 151-158 1039 189 184-194
0.75 4:43 1:31 6:04 159 156-161 965 192 190-194
1.00 6:17 1:34 6:15 162 160-163 1014 193 190-194
1.25 7:56 1:39 6:38 164 162-166 1088 191 186-196
1.50 9:29 1:33 6:12 164 163-165 1018 190 188-194
1.75 10:57 1:27 5:50 164 163-167 956 194 192-198
2.00 12:26 1:29 5:54 166 165-167 980 194 192-196
2.25 13:54 1:29 5:56 167 166-167 990 193 190-194
2.50 15:19 1:25 5:39 167 167-168 944 194 192-196
2.75 16:50 1:30 6:02 168 167-168 1013 194 190-196
3.00 18:22 1:32 6:08 167 165-171 1025 193 192-194
3.25 19:55 1:33 6:11 168 166-173 1038 193 190-196
3.50 21:28 1:33 6:14 166 165-168 1034 191 188-194
3.75 23:04 1:36 6:25 166 165-167 1066 189 182-194
4.00 24:41 1:37 6:29 165 164-166 1069 190 188-194
4.25 26:15 1:33 6:13 165 164-167 1026 189 186-192
4.50 27:51 1:37 6:27 164 163-165 1056 187 168-192
4.75 29:31 1:40 6:39 163 162-165 1083 188 184-190
5.00 31:18 1:47 7:09 164 163-164 1172 185 182-188
5.25 33:00 1:41 6:45 162 161-164 1094 186 182-190
5.50 34:39 1:40 6:39 162 161-163 1078 186 178-190
5.75 36:14 1:35 6:19 162 160-164 1023 187 180-192
6.00 37:50 1:36 6:25 162 161-163 1040 189 184-194
6.19 38:59 1:09 6:01 164 162-165 988 196 182-208

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 134cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 74.11
    5km 18:42 6:01 75.71
    5M 30:58 6:12 74.36
    10km 38:59 6:16 73.72
    10M 1:04:34 6:27 73.52
    Half 1:25:58 6:34 72.47
    20M 2:14:37 6:44 73.34
    Mara 2:59:14 6:50 73.45
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