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Sun 30th Aug 2015 at 10:00am by kaysdee

Run > Race
  • Time
    1:19:46
  • Miles
    10.00
  • Min/mi
    7:59
  • Pacing
    81.3%
  • WAVA
    60.86
  • Stride(cm)
    114
  • Cals
    971
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tynedale 10M.

I don't even want to log it as a race, should be hill training.

Gun time so will update it once I know my chip time.

Ridiculously hard course. Would not do it again on its current route.

Silver medal for me in NEMAA Champs.

Split Summary
===
1) 1m - 6:50(6:50/m) 97cal 8.77/11mph
2) 1m - 6:59(6:59/m) 101cal 8.57/11.79mph
3) 1m - 8:47(8:47/m) 98cal 6.83/10.14mph
4) 1m - 8:45(8:45/m) 99cal 6.85/8.29mph
5) 1m - 7:56(7:56/m) 98cal 7.56/8.52mph
6) 1m - 7:30(7:30/m) 93cal 8/9mph
7) 1m - 8:47(8:47/m) 101cal 6.83/11.86mph
8) 1m - 7:02(7:02/m) 94cal 8.52/9.06mph
9) 1m - 8:55(8:55/m) 95cal 6.72/9.39mph
10) 1m - 8:10(8:10/m) 95cal 7.35/8.25mph
6:50 6:59 8:47 8:45 7:56 7:30 8:47 7:02 8:55 8:10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:21 3:21 6:42 185 178-200
1.00 6:50 3:29 6:59 181 174-192
1.50 10:10 3:20 6:39 177 174-190
2.00 13:50 3:40 7:21 179 174-194
2.50 18:22 4:32 9:03 174 166-176
3.00 22:37 4:15 8:30 176 168-188
3.50 26:59 4:21 8:43 175 172-176
4.00 31:23 4:24 8:49 175 172-178
4.50 35:05 3:42 7:23 174 170-178
5.00 39:19 4:15 8:30 175 166-196
5.50 43:22 4:02 8:05 175 160-184
6.00 46:49 3:28 6:55 177 174-184
6.50 50:38 3:49 7:37 176 170-192
7.00 55:37 4:59 9:57 174 168-176
7.50 59:16 3:39 7:19 176 174-182
8.00 1:02:39 3:23 6:46 176 172-184
8.50 1:06:45 4:06 8:12 175 160-188
9.00 1:11:35 4:50 9:39 174 166-184
9.50 1:15:52 4:17 8:35 175 166-186
10.00 1:19:45 3:53 7:46 180 176-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 200 max Stride Length: 114cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 61.66
    5km 23:06 7:26 62.47
    5M 38:16 7:39 61.75
    10km 48:10 7:45 61.38
    10M 1:19:46 7:59 60.88
    Half 1:46:12 8:06 60.38
    20M 2:46:18 8:19 60.36
    Mara 3:41:25 8:27 60.01

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