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Sun 30th Aug 2015 at 9:00am by purephase

Run > Race
  • Time
    45:45
  • Miles
    6.21
  • Min/mi
    7:22
  • Pacing
    94.9%
  • WAVA
    64.40
  • Stride(cm)
    118
  • Cals
    608
  • Cadence
    185
  • BPM
    183
  • %MHR
    95.3
  • B/mi
    1348
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

45:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 164 145-174 1202 183 178-192 1/5
0.50 3:38 1:48 7:11 175 173-177 1258 184 178-190 3/3
0.75 5:38 2:00 8:00 178 176-180 1423 181 178-184 10/0
1.00 7:23 1:45 7:02 180 178-182 1266 185 182-188 1/6
1.25 9:11 1:47 7:10 183 182-185 1310 184 180-188 1/2
1.50 11:01 1:50 7:20 183 182-184 1342 182 180-184 2/3
1.75 12:50 1:49 7:16 183 182-186 1330 183 180-184 0/2
2.00 14:39 1:50 7:19 184 182-185 1346 184 182-188 1/3
2.25 16:31 1:52 7:29 185 183-186 1383 184 182-186 1/2
2.50 18:26 1:54 7:37 183 182-185 1392 183 180-186 3/1
2.75 20:18 1:53 7:31 184 182-185 1385 185 182-196 1/0
3.00 22:14 1:55 7:41 183 181-185 1406 183 180-186 2/0
3.25 24:04 1:50 7:21 184 181-185 1354 185 182-190 3/4
3.50 25:59 1:55 7:39 184 182-185 1408 184 180-190 6/0
3.75 27:54 1:55 7:39 184 183-186 1407 184 182-188 3/2
4.00 29:52 1:59 7:55 184 182-187 1456 184 168-192 3/2
4.25 31:44 1:52 7:27 184 183-185 1370 186 182-188 7/1
4.50 33:34 1:50 7:21 184 182-185 1353 186 184-190 2/2
4.75 35:22 1:48 7:12 185 184-186 1332 188 184-190 2/1
5.00 37:11 1:49 7:16 185 184-187 1345 186 184-188 0/4
5.25 38:57 1:46 7:02 186 185-187 1309 187 184-190 3/2
5.50 40:47 1:50 7:22 185 184-187 1363 186 184-190 1/3
5.75 42:38 1:51 7:23 186 184-187 1372 187 182-190 3/4
6.00 44:26 1:48 7:12 187 186-188 1347 186 182-192 7/2
6.20 45:45 1:19 6:43 188 187-189 1262 195 190-198 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 6:57
    10 2.4% 7:57

  • Cadence Distribution

    185 avge / 198 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.63% More
    800m 3:29 7:00 55.21% More
    1km 4:24 7:05 57.41% More
    Mile 7:09 7:09 60.71% More
    5k 22:51 7:21 63.41% More
    5 miles 36:58 7:24 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.80
    5km 21:57 7:04 66.02
    5M 36:22 7:16 64.91
    10km 45:47 7:22 64.35
    10M 1:15:48 7:35 63.78
    Half 1:40:56 7:42 63.19
    20M 2:38:03 7:54 63.08
    Mara 3:30:26 8:02 63.30
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