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Sun 30th Aug 2015 at 8:00am by SM6

Run > Race
  • Time
    41:36
  • Miles
    6.18
  • Min/mi
    6:44
  • Pacing
    93.1%
  • WAVA
    63.13
  • Stride(cm)
    135
  • Cals
    706
  • Cadence
    177
  • BPM
    190
  • %MHR
    95
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 182/192bpm 101cal 9.32/10.14mph
2) 1m - 6:26(6:26/m) 195/196bpm 113cal 9.32/9.56mph
3) 1m - 6:51(6:51/m) 192/195bpm 118cal 8.75/10.06mph
4) 1m - 7:07(7:07/m) 191/193bpm 122cal 8.43/9.18mph
5) 1m - 6:48(6:48/m) 191/192bpm 116cal 8.83/10.65mph
6) 1m - 6:50(6:50/m) 192/195bpm 118cal 8.77/9.66mph
7) 0.18m - 1:07(6:13/m) 191/193bpm 18cal 9.64/9.5mph
6:26 6:26 6:51 7:07 6:48 6:50 1:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:24 160 125-181 1025 178 164-184
0.50 3:09 1:33 6:13 184 180-187 1144 179 176-182
0.75 4:51 1:42 6:46 189 186-191 1280 177 174-178
1.00 6:26 1:35 6:22 191 190-192 1215 178 176-182
1.25 8:03 1:37 6:27 194 192-195 1252 179 178-180
1.50 9:42 1:38 6:34 195 194-196 1280 179 178-180
1.75 11:16 1:34 6:16 195 194-196 1222 178 174-180
2.00 12:52 1:37 6:28 195 194-196 1260 177 176-178
2.25 14:32 1:39 6:38 194 191-195 1287 176 174-180
2.50 16:15 1:43 6:53 193 192-194 1328 174 172-178
2.75 18:00 1:44 6:58 191 190-192 1331 174 172-176
3.00 19:44 1:44 6:56 191 190-193 1325 175 174-176
3.25 21:26 1:43 6:50 192 191-193 1313 175 174-176
3.50 23:06 1:40 6:40 192 190-193 1280 176 174-180
3.75 24:53 1:46 7:06 191 191-192 1356 175 172-176
4.00 26:51 1:58 7:52 191 189-192 1503 174 168-176
4.25 28:35 1:44 6:58 191 190-191 1330 176 172-178
4.50 30:18 1:42 6:50 191 191-192 1305 178 176-180
4.75 31:59 1:41 6:45 191 190-192 1290 177 176-178
5.00 33:39 1:40 6:38 191 190-192 1269 178 176-180
5.25 35:19 1:41 6:42 192 191-193 1287 179 178-180
5.50 37:04 1:45 7:01 192 191-193 1346 177 176-180
5.75 38:45 1:41 6:43 192 191-194 1288 176 172-178
6.00 40:29 1:44 6:56 194 192-195 1344 177 174-180
6.18 41:38 1:09 6:24 192 190-193 1228 181 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 196 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 135cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 69.88
    5km 19:25 6:15 66.01
    5M 32:54 6:35 64.03
    10km 41:51 6:44 63.08
    10M 1:10:54 7:05 61.00
    Half 1:35:37 7:18 59.62
    20M 2:32:46 7:38 58.74
    Mara 3:26:02 7:52 58.48
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