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Sun 30th Aug 2015 at 6:00am by Storey

Run > Race
  • Time
    4:29:03
  • Miles
    26.60
  • Min/mi
    10:07
  • Pacing
    82.9%
  • WAVA
    47.40
  • Stride(cm)
    102
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

City to Surf Marathon
Split Summary
===
1) 1km - 5:43(5:43/km) 78/81rpm
2) 1km - 5:56(5:56/km) 81/84rpm
3) 1km - 5:40(5:40/km) 83/85rpm
4) 1km - 5:58(5:58/km) 83/86rpm
5) 1km - 5:54(5:54/km) 83/86rpm
6) 1km - 5:59(5:59/km) 83/85rpm
7) 1km - 5:53(5:53/km) 83/86rpm
8) 1km - 5:55(5:55/km) 84/86rpm
9) 1km - 6:00(6:00/km) 84/86rpm
10) 1km - 5:56(5:56/km) 83/86rpm
11) 1km - 5:49(5:49/km) 83/86rpm
12) 1km - 5:48(5:48/km) 83/86rpm
13) 1km - 5:55(5:55/km) 83/86rpm
14) 1km - 5:53(5:53/km) 84/86rpm
15) 1km - 5:46(5:46/km) 83/86rpm
16) 1km - 5:56(5:56/km) 83/86rpm
17) 1km - 5:56(5:56/km) 83/85rpm
18) 1km - 5:52(5:52/km) 83/86rpm
19) 1km - 5:56(5:56/km) 84/86rpm
20) 1km - 6:02(6:02/km) 80/86rpm
21) 1km - 5:47(5:47/km) 84/86rpm
22) 1km - 5:24(5:24/km) 83/86rpm
23) 1km - 7:37(7:37/km) 70/86rpm
24) 1km - 6:20(6:20/km) 83/86rpm
25) 1km - 6:28(6:28/km) 78/85rpm
26) 1km - 6:03(6:03/km) 82/86rpm
27) 1km - 6:48(6:48/km) 76/85rpm
28) 1km - 7:10(7:10/km) 75/86rpm
29) 1km - 6:32(6:32/km) 77/87rpm
30) 1km - 8:14(8:14/km) 67/87rpm
31) 1km - 6:36(6:36/km) 80/119rpm
32) 1km - 6:23(6:23/km) 79/85rpm
33) 1km - 6:29(6:29/km) 78/86rpm
34) 1km - 6:39(6:39/km) 77/86rpm
35) 1km - 6:44(6:44/km) 78/86rpm
36) 1km - 6:26(6:26/km) 77/86rpm
37) 1km - 7:31(7:31/km) 69/86rpm
38) 1km - 6:02(6:02/km) 82/87rpm
39) 1km - 6:34(6:34/km) 78/87rpm
40) 1km - 6:24(6:24/km) 79/87rpm
41) 1km - 8:29(8:29/km) 65/88rpm
42) 1km - 6:18(6:18/km) 79/88rpm
43) 0.81km - 4:18(5:19/km) 85/88rpm
5:43 5:56 5:40 5:58 5:54 5:59 5:53 5:55 6:00 5:56 5:49 5:48 5:55 5:53 5:46 5:56 5:56 5:52 5:56 6:02 5:47 5:24 7:37 6:20 6:28 6:03 6:48 7:10 6:32 8:14 6:36 6:23 6:29 6:39 6:44 6:26 7:31 6:02 6:34 6:24 8:29 6:18 4:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 159 152-166 4/9
2.00 18:39 9:16 9:16 165 158-170 1/5
3.00 28:12 9:33 9:33 167 162-172 2/1
4.00 37:44 9:32 9:32 166 160-170 5/6
5.00 47:16 9:33 9:33 168 160-172 2/3
6.00 56:56 9:40 9:40 167 162-170 5/4
7.00 1:06:19 9:23 9:23 167 162-170 5/6
8.00 1:15:49 9:30 9:30 167 160-172 3/2
9.00 1:25:15 9:26 9:26 168 162-172 4/3
10.00 1:34:38 9:23 9:23 167 158-172 7/3
11.00 1:44:12 9:34 9:34 166 160-170 1/4
12.00 1:53:47 9:35 9:35 168 164-172 13/13
13.00 2:03:17 9:31 9:31 168 162-172 9/11
14.00 2:13:09 9:51 9:51 150 112-172 29/1
15.00 2:23:52 10:43 10:43 152 106-172 27/15
16.00 2:34:10 10:18 10:18 161 120-170 6/18
17.00 2:45:23 11:13 11:13 143 118-168 15/21
18.00 2:56:00 10:37 10:37 158 120-174 12/15
19.00 3:08:00 12:00 12:00 137 118-174 35/0
20.00 3:18:33 10:33 10:33 160 120-238 17/24
21.00 3:28:59 10:26 10:26 153 120-172 0/24
22.00 3:40:14 11:15 11:15 150 120-172 6/8
23.00 3:51:21 11:07 11:07 140 112-172 26/20
24.00 4:01:40 10:19 10:19 157 120-174 2/20
25.00 4:12:34 10:54 10:54 146 120-174 14/8
26.00 4:24:13 11:39 11:39 133 116-174 29/9
26.60 4:29:26 5:13 8:42 170 164-176 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.8% 11:04
    55 2.5% 10:22
    43 3.4% 10:23
    21 4.5% 10:51

  • Cadence Distribution

    155 avge / 238 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 167 23.6 3:44:28 9:30
    Walk 16.7 122 3 44:58 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.99% More
    800m 4:12 8:27 42.95% More
    1km 5:21 8:37 44.37% More
    Mile 8:56 8:56 45.76% More
    5k 29:00 9:20 47.35% More
    5 miles 46:57 9:23 47.54% More
    10k 58:28 9:25 47.60% More
    10 miles 1:34:26 9:27 48.29% More
    Half 2:03:51 9:27 48.93% More
    20 miles 3:18:33 9:56 47.26% More
    Mara 4:25:52 10:09 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.88
    5km 26:02 8:23 52.74
    5M 43:41 8:44 51.09
    10km 55:19 8:54 50.31
    10M 1:32:50 9:17 49.12
    Half 2:04:31 9:30 48.28
    20M 3:17:18 9:52 47.56
    Mara 4:24:39 10:06 47.33
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