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Sun 30th Aug 2015 at 8:00am by jonbev

Run > General
  • Time
    44:19
  • Miles
    6.22
  • Min/mi
    7:07
  • Pacing
    87.6%
  • WAVA
    60.18
  • Stride(cm)
    130
  • Cals
    672
  • Cadence
    174
  • BPM
    184
  • %MHR
    95.9
  • B/mi
    1311
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 165/180bpm 61cal 8.03/9.16mph
2) 0.62m - 3:44(6:00/m) 180/184bpm 55cal 9.99/10.52mph
3) 0.62m - 4:14(6:49/m) 182/184bpm 63cal 8.8/10.42mph
4) 0.62m - 4:23(7:03/m) 185/188bpm 67cal 8.51/11.69mph
5) 0.62m - 4:26(7:07/m) 188/191bpm 69cal 8.42/10.42mph
6) 0.62m - 4:36(7:24/m) 188/193bpm 72cal 8.11/10.21mph
7) 0.62m - 4:23(7:03/m) 185/188bpm 67cal 8.52/10.18mph
8) 0.62m - 4:29(7:13/m) 187/190bpm 69cal 8.32/9.29mph
9) 0.62m - 4:38(7:27/m) 188/191bpm 72cal 8.05/8.97mph
10) 0.62m - 4:46(7:41/m) 191/197bpm 77cal 7.81/8.37mph
11) 0.01m - 3(5:12/m) 196/196bpm 11.53/8.54mph
4:38 3:44 4:14 4:23 4:26 4:36 4:23 4:29 4:38 4:46 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 154 123-171 1339 171 160-180 6/1
0.50 3:49 1:39 6:35 174 171-180 1146 175 172-182 1/2
0.75 5:27 1:37 6:30 177 176-180 1150 177 174-180 3/1
1.00 6:54 1:27 5:49 181 178-183 1052 176 172-180 2/3
1.25 8:25 1:31 6:06 181 179-184 1103 177 174-178 0/4
1.50 10:10 1:44 6:58 182 178-184 1267 176 174-186 1/10
1.75 11:52 1:43 6:51 181 176-183 1240 175 174-180 1/8
2.00 13:33 1:40 6:42 184 181-188 1232 175 172-176 1/2
2.25 15:13 1:40 6:40 185 182-188 1235 174 172-176 2/3
2.50 17:07 1:55 7:38 185 181-187 1413 175 172-178 2/3
2.75 18:54 1:46 7:05 187 184-189 1325 175 172-180 3/1
3.00 20:37 1:43 6:51 188 186-191 1289 174 172-180 8/3
3.25 22:31 1:54 7:37 189 187-191 1439 174 170-176 5/2
3.50 24:27 1:56 7:44 190 184-193 1471 173 170-174 13/1
3.75 26:10 1:43 6:50 185 182-188 1265 173 172-176 0/4
4.00 27:54 1:44 6:56 186 182-187 1290 174 172-184 1/15
4.25 29:39 1:46 7:03 184 182-188 1296 172 170-174 0/5
4.50 31:29 1:50 7:18 186 184-190 1358 173 172-176 5/2
4.75 33:15 1:46 7:04 187 183-190 1321 173 170-174 3/6
5.00 35:05 1:50 7:20 187 184-188 1372 173 172-176 4/1
5.25 36:47 1:43 6:51 187 185-191 1280 174 170-176 2/2
5.50 38:42 1:55 7:39 188 186-190 1438 173 170-176 5/2
5.75 40:49 2:07 8:28 190 189-191 1610 173 172-176 12/0
6.00 42:44 1:54 7:38 189 187-192 1443 173 170-176 4/1
6.22 44:19 1:35 7:13 194 190-197 1401 174 170-176 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 7:58
    18 4.5% 7:42
    10 4.5% 7:14

  • Cadence Distribution

    174 avge / 186 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 53.05% More
    800m 2:56 5:54 57.70% More
    1km 3:42 5:57 60.00% More
    Mile 6:14 6:14 61.66% More
    5k 21:08 6:48 61.79% More
    5 miles 34:37 6:55 61.52% More
    10k 44:16 7:07 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.28
    5km 21:14 6:50 61.50
    5M 35:10 7:02 60.55
    10km 44:16 7:07 60.19
    10M 1:13:18 7:20 60.09
    Half 1:37:36 7:27 59.27
    20M 2:32:50 7:39 59.98
    Mara 3:23:30 7:46 60.06
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