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Sun 30th Aug 2015 at 8:00am by Sjjh

Run > Race
  • Time
    43:11
  • Miles
    6.23
  • Min/mi
    6:56
  • Pacing
    89.9%
  • WAVA
    61.42
  • Stride(cm)
    124
  • Cals
    739
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 122cal 9.65/13.57mph
2) 1m - 6:43(6:43/m) 120cal 8.94/9.62mph
3) 1m - 7:11(7:11/m) 118cal 8.35/8.77mph
4) 1m - 7:19(7:19/m) 118cal 8.21/8.68mph
5) 1m - 7:11(7:11/m) 117cal 8.36/9.1mph
6) 1m - 7:14(7:14/m) 119cal 8.29/9.06mph
7) 0.23m - 1:22(5:48/m) 25cal 10.34/12.04mph
6:13 6:43 7:11 7:19 7:11 7:14 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:10 190 116-196 3/6
0.50 2:58 1:25 5:41 192 188-194 4/4
0.75 4:37 1:39 6:36 192 192-194 5/3
1.00 6:13 1:36 6:25 191 188-194 13/14
1.25 7:52 1:39 6:36 192 190-194 4/3
1.50 9:33 1:41 6:45 191 188-192 2/1
1.75 11:10 1:37 6:27 190 188-192 3/3
2.00 12:56 1:46 7:03 190 188-192 1/4
2.25 14:45 1:49 7:16 189 188-190 2/4
2.50 16:30 1:45 7:01 189 184-190 3/1
2.75 18:16 1:46 7:02 189 186-190 3/2
3.00 20:07 1:51 7:24 187 184-190 4/3
3.25 21:55 1:49 7:15 185 184-188 3/2
3.50 23:42 1:47 7:08 186 182-190 2/2
3.75 25:30 1:48 7:12 184 180-188 3/1
4.00 27:25 1:55 7:40 184 180-186 10/4
4.25 29:17 1:51 7:25 184 182-186 4/7
4.50 31:07 1:50 7:20 183 180-184 7/6
4.75 32:54 1:47 7:08 184 182-186 6/8
5.00 34:36 1:42 6:48 185 184-188 4/7
5.25 36:25 1:49 7:16 185 182-188 6/6
5.50 38:11 1:47 7:07 183 180-186 6/8
5.75 40:05 1:54 7:35 183 180-186 4/8
6.00 41:50 1:45 6:58 184 180-186 12/3
6.23 43:12 1:22 5:51 191 186-198 0/11

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 6:34
    10 2.7% 6:19

  • Cadence Distribution

    188 avge / 198 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 53.51% More
    800m 2:48 5:38 60.21% More
    1km 3:37 5:49 61.10% More
    Mile 6:07 6:07 62.22% More
    5k 20:48 6:42 61.95% More
    5 miles 34:33 6:55 61.08% More
    10k 43:05 6:56 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 63.35
    5km 20:23 6:34 63.24
    5M 34:03 6:49 61.98
    10km 43:04 6:56 61.39
    10M 1:11:58 7:12 60.82
    Half 1:36:19 7:21 59.74
    20M 2:32:04 7:36 59.96
    Mara 3:23:31 7:46 59.74
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