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Sun 12th Apr 2015 at 8:00am by Mr UE

Run > General
  • Time
    3:38:59
  • Miles
    26.36
  • Min/mi
    8:18
  • Pacing
    94.8%
  • WAVA
    60.06
  • Stride(cm)
    106
  • Cals
    3422
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133cal 6.9/9.77mph
2) 1m - 8:11(8:11/m) 130cal 7.33/8.35mph
3) 1m - 8:19(8:19/m) 131cal 7.22/7.89mph
4) 1m - 8:13(8:13/m) 129cal 7.3/7.89mph
5) 1m - 7:59(7:59/m) 132cal 7.51/8.79mph
6) 1m - 8:11(8:11/m) 130cal 7.34/7.64mph
7) 1m - 8:03(8:03/m) 130cal 7.46/8.75mph
8) 1m - 7:54(7:54/m) 130cal 7.6/7.78mph
9) 1m - 8:28(8:28/m) 130cal 7.09/9.06mph
10) 1m - 8:14(8:14/m) 128cal 7.29/7.41mph
11) 1m - 8:06(8:06/m) 129cal 7.41/7.58mph
12) 1m - 7:56(7:56/m) 130cal 7.57/7.83mph
13) 1m - 7:50(7:50/m) 131cal 7.66/7.87mph
14) 1m - 7:56(7:56/m) 131cal 7.56/7.76mph
15) 1m - 8:03(8:03/m) 130cal 7.46/7.53mph
16) 1m - 8:11(8:11/m) 131cal 7.34/7.51mph
17) 1m - 8:07(8:07/m) 129cal 7.39/7.53mph
18) 1m - 8:13(8:13/m) 130cal 7.3/7.43mph
19) 1m - 8:12(8:12/m) 130cal 7.32/7.87mph
20) 1m - 8:15(8:15/m) 130cal 7.27/7.47mph
21) 1m - 8:24(8:24/m) 129cal 7.14/7.35mph
22) 1m - 8:38(8:38/m) 130cal 6.95/7.16mph
23) 1m - 8:45(8:45/m) 129cal 6.85/7.2mph
24) 1m - 8:59(8:59/m) 129cal 6.68/6.91mph
25) 1m - 9:06(9:06/m) 129cal 6.59/6.76mph
26) 1m - 9:03(9:03/m) 128cal 6.63/6.8mph
27) 0.36m - 3:03(8:33/m) 44cal 7.01/7.16mph
8:42 8:11 8:19 8:13 7:59 8:11 8:03 7:54 8:28 8:14 8:06 7:56 7:50 7:56 8:03 8:11 8:07 8:13 8:12 8:15 8:24 8:38 8:45 8:59 9:06 9:03 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 181 174-190 29/25
2.00 16:53 8:11 8:11 183 176-190 3/12
3.00 25:12 8:19 8:19 182 176-188 5/10
4.00 33:25 8:13 8:13 182 178-188 10/2
5.00 41:24 7:59 7:59 183 176-190 7/14
6.00 49:35 8:11 8:11 182 176-188 18/8
7.00 57:38 8:03 8:03 182 176-188 23/11
8.00 1:05:32 7:54 7:54 184 178-190 6/11
9.00 1:13:59 8:27 8:27 180 172-186 16/13
10.00 1:22:13 8:14 8:14 181 178-184 14/20
11.00 1:30:19 8:06 8:06 181 178-188 15/14
12.00 1:38:14 7:56 7:56 180 122-188 10/20
13.00 1:46:05 7:50 7:50 184 180-188 9/15
14.00 1:54:01 7:56 7:56 184 122-190 1/5
15.00 2:02:03 8:02 8:02 184 122-190 8/3
16.00 2:10:14 8:11 8:11 183 178-188 7/4
17.00 2:18:21 8:07 8:07 186 180-192 3/9
18.00 2:26:34 8:13 8:13 182 122-190 6/3
19.00 2:34:46 8:12 8:12 185 180-190 4/9
20.00 2:43:01 8:15 8:15 183 178-190 2/4
21.00 2:51:26 8:24 8:24 183 178-188 4/3
22.00 3:00:04 8:38 8:38 182 178-188 4/4
23.00 3:08:50 8:46 8:46 182 174-186 5/9
24.00 3:17:48 8:58 8:58 181 178-184 6/3
25.00 3:26:54 9:06 9:06 180 178-182 3/2
26.00 3:35:57 9:03 9:03 181 176-188 9/8
26.35 3:38:55 2:58 8:35 187 180-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.7% 9:07
    21 4.3% 7:57
    14 2.8% 8:26
    14 1.5% 8:41
    12 2.7% 8:06

  • Cadence Distribution

    182 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 26.2 3:37:56 8:19
    Walk 0.4 122 0.1 59 8:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.18% More
    800m 3:50 7:43 48.38% More
    1km 4:49 7:45 50.28% More
    Mile 7:47 7:47 53.13% More
    5k 24:29 7:53 57.37% More
    5 miles 39:47 7:57 57.41% More
    10k 49:43 8:00 57.34% More
    10 miles 1:20:32 8:03 58.46% More
    Half 1:45:42 8:04 58.91% More
    20 miles 2:42:36 8:08 60.21% More
    Mara 3:37:37 8:18 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 82.90
    5km 18:28 5:57 76.08
    5M 32:02 6:24 71.31
    10km 41:11 6:38 69.22
    10M 1:11:23 7:08 65.95
    Half 1:37:33 7:27 63.34
    20M 2:39:08 7:57 61.53
    Mara 3:37:27 8:18 60.04
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