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Sat 29th Aug 2015 at 8:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    19:40
  • Miles
    3.14
  • Min/mi
    6:16
  • Pacing
    92.8%
  • WAVA
    72.74
  • Stride(cm)
    134
  • Cals
    165
  • Cadence
    192
  • BPM
    178
  • %MHR
    98.5
  • B/mi
    1117
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 178/194bpm 10cal 9.69/11.69mph
2) 1m - 6:17(6:17/m) 184/193bpm 47cal 9.56/11.68mph
3) 1m - 6:17(6:17/m) 177/188bpm 95cal 9.55/12.01mph
4) 0.14m - 55(6:45/m) 180/185bpm 13cal 8.89/9.44mph
6:12 6:17 6:17 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 156 74-183 973 185 134-192 0/8
0.25 1:31 44 5:53 190 183-194 1117 188 186-190 0/1
0.38 2:20 49 6:30 184 173-191 1196 188 188-188 1/1
0.50 3:09 49 6:31 175 166-185 1140 188 188-188 3/0
0.63 3:58 50 6:38 170 157-178 1128 189 188-190 4/0
0.75 4:45 47 6:13 177 167-188 1101 191 190-194 3/1
0.88 5:26 41 5:31 180 174-189 993 194 192-194 1/7
1.00 6:12 46 6:07 189 185-194 1157 195 194-196 0/4
1.13 6:56 44 5:49 186 185-187 1081 194 194-194 1/1
1.25 7:41 46 6:05 191 187-192 1162 194 194-194 4/0
1.38 8:27 46 6:08 185 170-193 1135 194 194-194 1/1
1.50 9:15 47 6:20 181 177-189 1145 194 194-194 5/0
1.63 10:08 53 7:06 183 176-189 1300 190 166-194 3/2
1.75 10:53 45 5:58 177 170-190 1057 194 192-194 0/8
1.88 11:41 48 6:25 185 181-190 1186 194 194-194 1/0
2.00 12:29 48 6:21 181 178-186 1149 195 194-196 1/0
2.13 13:16 47 6:18 175 165-179 1103 193 192-194 2/1
2.25 14:06 50 6:38 171 164-176 1135 192 192-194 1/2
2.38 14:50 44 5:56 175 170-177 1038 194 194-194 2/0
2.50 15:37 47 6:13 176 169-182 1093 194 194-194 0/1
2.63 16:24 47 6:16 179 171-185 1122 194 194-194 0/2
2.75 17:10 47 6:13 179 177-183 1113 194 194-194 1/1
2.88 17:58 47 6:17 180 174-185 1130 194 194-194 1/1
3.00 18:44 46 6:08 183 179-188 1123 194 192-194 2/0
3.13 19:36 52 6:58 179 171-185 1249 195 192-200 8/0
3.14 19:40 4 6:12 180 180-180 1115 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 6:35
    12 1.6% 6:26
    12 1.1% 6:19

  • Cadence Distribution

    192 avge / 200 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 192 3.1 19:35 6:15
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.44% More
    800m 2:54 5:51 64.40% More
    1km 3:40 5:53 66.73% More
    Mile 6:06 6:06 68.21% More
    5k 19:25 6:15 72.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.68
    5km 19:26 6:15 72.86
    5M 33:00 6:36 69.78
    10km 42:02 6:46 68.37
    10M 1:11:22 7:08 66.52
    Half 1:36:23 7:21 64.64
    20M 2:34:20 7:43 63.97
    Mara 3:28:26 7:57 63.16

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