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Sat 29th Aug 2015 at 8:00am by wookie

Run > Race
  • Time
    21:13
  • Miles
    3.11
  • Min/mi
    6:49
  • Pacing
    94%
  • WAVA
    68.31
  • Stride(cm)
    149
  • Cals
    458
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 147cal 9.14/11.84mph
2) 1m - 6:33(6:33/m) 144cal 9.16/9.64mph
3) 1m - 6:57(6:57/m) 143cal 8.63/10.37mph
4) 0.17m - 1:09(6:52/m) 24cal 8.74/9.12mph
6:34 6:33 6:57 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:19 167 130-182
0.25 1:39 51 6:49 159 156-162
0.38 2:25 47 6:15 160 154-166
0.50 3:14 49 6:28 161 156-168
0.63 3:59 45 6:04 162 158-166
0.75 4:48 49 6:31 161 158-166
0.88 5:44 56 7:25 162 158-164
1.00 6:34 50 6:37 159 158-162
1.13 7:27 53 7:04 160 156-164
1.25 8:13 46 6:10 159 158-160
1.38 9:01 48 6:24 159 156-162
1.50 9:50 50 6:38 158 154-160
1.63 10:40 49 6:34 158 156-162
1.75 11:28 49 6:29 159 156-160
1.88 12:19 50 6:43 158 156-160
2.00 13:07 48 6:23 158 154-160
2.13 14:05 58 7:46 156 152-158
2.25 14:57 52 6:56 156 154-158
2.38 15:46 49 6:34 157 154-162
2.50 16:36 50 6:38 155 154-158
2.63 17:28 52 6:58 155 152-156
2.75 18:19 51 6:44 155 154-158
2.88 19:12 54 7:09 155 152-158
3.00 20:04 51 6:52 154 154-156
3.13 20:57 53 7:01 155 152-156
3.17 21:13 16 6:31 161 156-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 182 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.29% More
    800m 3:09 6:19 61.13% More
    1km 3:56 6:20 63.67% More
    Mile 6:32 6:32 65.23% More
    5k 20:47 6:41 69.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.90
    5km 21:12 6:49 68.37
    5M 35:06 7:01 67.22
    10km 44:11 7:07 66.68
    10M 1:13:10 7:19 66.55
    Half 1:37:25 7:26 65.62
    20M 2:32:34 7:38 66.39
    Mara 3:23:07 7:45 66.50
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