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Sat 29th Aug 2015 at 8:00am by suzyloves

Run > General
  • breezy
  • Time
    32:13
  • Miles
    3.14
  • Min/mi
    10:16
  • Pacing
    93.7%
  • WAVA
    46.19
  • Stride(cm)
    88
  • Cals
    347
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First parkrun since May, uncomfortable but I did it!

Split Summary
===
1) 1m - 10:20(10:20/m) 112cal 5.81/6.74mph
2) 1m - 10:38(10:38/m) 112cal 5.65/6.07mph
3) 1m - 10:10(10:10/m) 110cal 5.91/6.43mph
4) 0.14m - 1:06(7:48/m) 13cal 7.7/7.47mph
10:20 10:38 10:10 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:12 1:12 9:39 182 176-188
0.25 2:25 1:13 9:43 182 178-186
0.38 3:41 1:16 10:06 181 178-184
0.50 4:57 1:16 10:05 181 176-186
0.63 6:18 1:21 10:48 179 178-180
0.75 7:40 1:22 10:57 178 176-180
0.88 8:58 1:18 10:23 178 176-180
1.00 10:19 1:22 10:54 175 174-176
1.13 11:43 1:23 11:08 176 174-178
1.25 13:03 1:20 10:40 178 176-180
1.38 14:24 1:21 10:50 178 176-182
1.50 15:45 1:21 10:50 176 174-178
1.63 17:04 1:18 10:27 175 174-178
1.75 18:22 1:19 10:30 176 174-178
1.88 19:39 1:16 10:11 177 174-180
2.00 20:57 1:18 10:25 176 174-176
2.13 22:14 1:17 10:17 176 174-178
2.25 23:30 1:16 10:06 177 174-178
2.38 24:47 1:17 10:18 177 176-178
2.50 26:07 1:20 10:39 177 176-182
2.63 27:25 1:18 10:23 177 174-178
2.75 28:43 1:18 10:25 179 176-182
2.88 29:58 1:16 10:04 177 174-180
3.00 31:07 1:08 9:06 179 178-182
3.13 32:06 59 7:53 181 178-182
3.14 32:13 7 7:49 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 188 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.84% More
    800m 4:37 9:18 40.87% More
    1km 5:55 9:31 41.65% More
    Mile 9:50 9:50 42.87% More
    5k 31:51 10:15 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 44.31
    5km 31:51 10:15 46.26
    5M 52:54 10:35 45.06
    10km 1:06:42 10:44 44.59
    10M 1:50:46 11:05 44.24
    Half 2:27:44 11:17 43.34
    20M 3:51:56 11:36 43.54
    Mara 5:09:19 11:48 43.31
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