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Sat 29th Aug 2015 at 8:00am by eMpTy

Run > parkrun
  • warm
  • Time
    23:12
  • Miles
    3.13
  • Min/mi
    7:25
  • Pacing
    93.1%
  • WAVA
    67.80
  • Stride(cm)
    127
  • Cals
    327
  • Cadence
    171
  • BPM
    154
  • %MHR
    86.3
  • B/mi
    1139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 148/156bpm 96cal 8.27/9.29mph
2) 1m - 7:18(7:18/m) 158/161bpm 106cal 8.21/10.1mph
3) 1m - 7:49(7:49/m) 157/160bpm 113cal 7.68/9.29mph
4) 0.13m - 50(6:23/m) 158/162bpm 12cal 9.39/9.96mph
7:15 7:18 7:49 50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:56 123 96-142 853 173 164-180
0.25 1:46 54 7:13 145 142-148 1046 173 170-178
0.38 2:40 54 7:10 148 146-150 1061 172 168-174
0.50 3:35 55 7:18 150 146-153 1095 173 170-176
0.63 4:29 54 7:15 153 151-154 1109 173 170-176
0.75 5:24 54 7:16 154 153-155 1119 172 168-176
0.88 6:19 55 7:22 154 154-155 1135 173 170-176
1.00 7:15 56 7:32 155 154-155 1166 172 170-174
1.13 8:10 55 7:21 156 155-157 1147 172 168-176
1.25 9:06 56 7:26 157 156-157 1167 172 168-176
1.38 10:02 56 7:26 156 156-157 1159 171 166-174
1.50 10:57 55 7:24 157 156-158 1161 171 168-174
1.63 11:51 54 7:13 157 157-158 1132 172 162-176
1.75 12:45 54 7:09 159 158-160 1137 174 164-180
1.88 13:38 53 7:08 159 159-160 1134 174 168-176
2.00 14:33 55 7:17 159 158-160 1159 172 166-174
2.13 15:32 58 7:47 158 155-160 1231 166 122-174
2.25 16:30 58 7:45 157 155-158 1216 171 166-176
2.38 17:24 55 7:17 158 156-159 1150 171 168-174
2.50 18:26 1:02 8:15 157 152-160 1294 159 114-174
2.63 19:22 55 7:24 157 156-159 1162 172 172-174
2.75 20:23 1:01 8:10 155 152-159 1267 163 124-176
2.88 21:19 56 7:27 157 156-158 1169 172 170-174
3.00 22:21 1:02 8:17 157 156-159 1302 163 130-176
3.13 23:10 50 6:37 159 155-161 1051 179 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 172 3.1 22:17 7:17
    Walk 4.0 123 0.1 55 12:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.14% More
    800m 3:32 7:07 58.50% More
    1km 4:27 7:09 61.42% More
    Mile 7:15 7:15 65.23% More
    5k 23:01 7:25 67.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 69.82
    5km 23:01 7:25 67.78
    5M 38:28 7:42 66.27
    10km 48:39 7:50 65.49
    10M 1:21:19 8:08 64.43
    Half 1:48:51 8:19 63.57
    20M 2:51:54 8:36 63.06
    Mara 3:50:06 8:47 63.04
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