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Sat 29th Aug 2015 at 8:00am by lildude

Run > parkrun
  • Good
  • warm
  • Time
    18:07
  • Miles
    3.07
  • Min/mi
    5:54
  • Pacing
    93.9%
  • WAVA
    71.65
  • Stride(cm)
    145
  • Cals
    300
  • Cadence
    189
  • BPM
    178
  • %MHR
    90
  • B/mi
    1052
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading parkrun

Woke up feeling pretty good this morning... I put that down to only drinking 3 beers all day yesterday. It's amazing how much difference a few drinks makes.

Started off a little fast but soon settled into a pretty consistent pace and finished pretty strong too. Sub-18 is definitely back within my sights now.
3:30 3:43 3:39 3:52 3:24

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:07 135 100-163 691 181 116-204
0.25 1:20 42 5:33 165 163-167 916 194 192-196
0.38 2:03 43 5:48 170 168-171 985 195 192-198
0.50 2:45 42 5:35 172 171-174 961 195 188-202
0.63 3:30 45 5:56 175 175-176 1039 194 190-198
0.75 4:13 43 5:44 176 175-177 1010 193 192-196
0.88 5:01 48 6:23 178 177-178 1135 191 186-194
1.00 5:47 46 6:08 179 178-180 1098 191 186-192
1.13 6:30 44 5:50 181 180-181 1055 192 178-198
1.25 7:14 44 5:52 181 181-181 1061 190 188-192
1.38 7:58 44 5:49 180 180-181 1047 191 186-194
1.50 8:43 45 5:59 181 181-182 1082 191 188-194
1.63 9:26 44 5:48 182 182-183 1056 186 182-190
1.75 10:10 44 5:50 183 182-184 1069 190 188-194
1.88 10:54 44 5:52 184 182-185 1079 187 186-188
2.00 11:45 51 6:44 183 181-184 1232 186 182-188
2.13 12:30 46 6:05 184 183-185 1119 186 184-188
2.25 13:17 47 6:13 184 183-185 1142 185 182-188
2.38 14:02 45 5:59 184 183-185 1101 184 180-186
2.50 14:47 45 6:01 184 183-185 1108 187 184-188
2.63 15:32 45 6:00 185 184-186 1110 186 176-190
2.75 16:17 45 6:01 186 185-187 1118 186 180-190
2.88 17:02 45 6:01 187 186-187 1125 184 182-186
3.00 17:46 44 5:49 187 186-187 1086 185 182-186
3.07 18:06 20 4:53 189 187-190 922 191 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 189 3 17:56 5:55
    Walk 0.9 116 0 10 4:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 56.75% More
    800m 2:44 5:29 62.52% More
    1km 3:28 5:35 64.44% More
    Mile 5:46 5:46 67.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 69.11
    5km 18:21 5:54 71.63
    5M 30:12 6:02 70.83
    10km 37:55 6:06 70.55
    10M 1:02:25 6:15 70.83
    Half 1:22:50 6:19 70.08
    20M 2:09:02 6:27 71.28
    Mara 2:51:13 6:32 71.63
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