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Sat 29th Aug 2015 at 8:00am by alisterrobson

Run > General
  • Time
    23:12
  • Miles
    3.09
  • Min/mi
    7:30
  • Pacing
    94.6%
  • WAVA
    59.25
  • Stride(cm)
    117
  • Cals
    471
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 148cal 8.26/11.1mph
2) 1m - 7:31(7:31/m) 155cal 7.98/8.5mph
3) 1m - 7:46(7:46/m) 155cal 7.73/8.1mph
4) 0.09m - 40(7:14/m) 13cal 8.29/8.25mph
7:16 7:31 7:46 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 182 118-192 0/0
0.25 1:47 54 7:11 186 184-188 0/0
0.38 2:42 55 7:18 186 184-188 0/0
0.50 3:37 55 7:21 186 184-188 0/0
0.63 4:30 53 7:05 183 178-188 0/0
0.75 5:24 53 7:06 185 182-186 0/0
0.88 6:18 55 7:20 185 182-186 0/0
1.00 7:15 56 7:32 181 172-188 0/0
1.13 8:09 54 7:15 185 182-188 0/0
1.25 9:10 1:00 8:02 185 184-188 0/0
1.38 10:03 53 7:07 185 182-186 0/0
1.50 11:00 57 7:38 185 180-188 0/0
1.63 11:59 59 7:51 182 176-184 0/0
1.75 12:54 55 7:19 183 182-184 0/0
1.88 13:50 56 7:26 184 180-186 0/0
2.00 14:46 56 7:29 185 182-188 0/0
2.13 15:42 56 7:31 183 180-184 0/0
2.25 16:41 58 7:46 182 178-186 0/0
2.38 17:41 1:01 8:06 181 172-188 0/0
2.50 18:38 57 7:36 182 180-186 0/0
2.63 19:38 1:00 7:59 179 172-188 0/0
2.75 20:35 57 7:35 184 182-186 0/0
2.88 21:34 59 7:53 182 180-182 0/0
3.00 22:32 58 7:41 181 172-184 0/0
3.09 23:12 40 7:22 187 182-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 192 max Stride Length: 117cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 63.56
    5km 23:21 7:31 59.24
    5M 39:58 8:00 56.28
    10km 51:05 8:13 54.91
    10M 1:27:28 8:45 52.56
    Half 1:58:40 9:04 51.08
    20M 3:11:26 9:34 49.43
    Mara 4:19:44 9:55 48.64

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