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Fri 28th Aug 2015 at 11:00am by iaincr

Run > General
  • Time
    12:17
  • Miles
    1.83
  • Lengths
    13 X 22m
  • Min/mi
    6:43
  • Pacing
    92.7%
  • WAVA
    66.30
  • Stride(cm)
    118
  • Cals
    241
  • Cadence
    203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 134cal 8.95/12.02mph
2) 0.83m - 5:35(6:46/m) 107cal 8.86/9.5mph
6:42 5:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:03 213 206-218 0/2
0.13 45 23 6:04 208 206-210 2/0
0.19 1:07 22 5:52 206 204-208 1/0
0.25 1:31 24 6:16 203 202-204 1/0
0.31 1:56 25 6:38 201 200-202 0/2
0.38 2:21 25 6:47 200 198-202 1/0
0.44 2:46 25 6:34 201 200-202 1/0
0.50 3:12 26 6:55 201 200-202 1/0
0.56 3:36 24 6:23 200 200-202 1/1
0.63 4:00 24 6:27 202 200-204 0/1
0.69 4:24 25 6:33 201 200-202 0/0
0.75 4:51 26 7:01 202 202-202 1/0
0.81 5:17 26 6:58 202 200-204 1/0
0.88 5:45 28 7:30 200 198-202 0/1
0.94 6:14 29 7:41 201 200-202 1/1
1.00 6:42 28 7:30 201 196-204 0/1
1.06 7:09 27 7:12 203 202-204 0/0
1.13 7:36 27 7:12 202 200-202 1/0
1.19 8:03 27 7:15 202 200-202 0/0
1.25 8:30 26 7:02 200 198-204 0/1
1.31 8:55 26 6:55 202 202-202 0/0
1.38 9:20 25 6:37 203 202-204 1/0
1.44 9:48 28 7:20 202 202-202 1/1
1.50 10:13 26 6:50 202 200-204 1/0
1.56 10:37 24 6:23 202 200-204 0/1
1.63 11:01 23 6:10 203 202-204 0/1
1.69 11:26 25 6:43 202 198-204 1/0
1.75 11:50 25 6:35 203 202-204 1/0
1.81 12:13 23 6:03 203 202-206 0/1
1.83 12:18 5 6:22 204 204-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    203 avge / 218 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.62% More
    800m 3:10 6:22 59.71% More
    1km 3:59 6:24 61.94% More
    Mile 6:42 6:42 62.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.58
    5km 22:03 7:06 64.71
    5M 37:20 7:28 62.17
    10km 47:29 7:39 61.02
    10M 1:20:21 8:02 59.58
    Half 1:48:19 8:16 58.01
    20M 2:52:57 8:39 57.57
    Mara 3:53:09 8:54 56.94
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