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Sun 9th Aug 2015 at 8:00am by Rents

Run > General
  • Time
    4:32:30
  • Miles
    25.28
  • Min/mi
    10:47
  • Pacing
    70%
  • WAVA
    48.57
  • Stride(cm)
    94
  • Cals
    3385
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 140cal 6.77/7.37mph
2) 1m - 8:52(8:52/m) 140cal 6.77/7.43mph
3) 1m - 9:40(9:40/m) 141cal 6.21/7.53mph
4) 1m - 10:56(10:56/m) 139cal 5.48/7.26mph
5) 1m - 9:35(9:35/m) 139cal 6.26/6.99mph
6) 1m - 8:36(8:36/m) 140cal 6.98/8.6mph
7) 1m - 9:40(9:40/m) 140cal 6.2/7.31mph
8) 1m - 9:21(9:21/m) 139cal 6.42/7.7mph
9) 1m - 9:18(9:18/m) 142cal 6.45/7.62mph
10) 1m - 8:23(8:23/m) 141cal 7.16/7.37mph
11) 1m - 8:26(8:26/m) 138cal 7.11/8.68mph
12) 1m - 9:47(9:47/m) 140cal 6.13/8.08mph
13) 1m - 13:42(13:42/m) 131cal 4.38/8.52mph
14) 1m - 10:08(10:08/m) 143cal 5.92/7.7mph
15) 1m - 10:26(10:26/m) 138cal 5.75/6.57mph
16) 1m - 13:23(13:23/m) 120cal 4.49/6.91mph
17) 1m - 11:57(11:57/m) 137cal 5.02/7.12mph
18) 1m - 10:22(10:22/m) 139cal 5.79/7.2mph
19) 1m - 17:29(17:29/m) 99cal 3.43/6.47mph
20) 1m - 12:47(12:47/m) 124cal 4.7/6.76mph
21) 1m - 12:39(12:39/m) 127cal 4.74/6.76mph
22) 1m - 13:24(13:24/m) 117cal 4.48/6.39mph
23) 1m - 10:38(10:38/m) 137cal 5.65/6.66mph
24) 1m - 9:24(9:24/m) 141cal 6.38/6.97mph
25) 1m - 12:20(12:20/m) 117cal 4.87/7.74mph
26) 0.28m - 2:27(8:43/m) 36cal 6.88/7.12mph
8:52 8:52 9:40 10:56 9:35 8:36 9:40 9:21 9:18 8:23 8:26 9:47 13:42 10:08 10:26 13:23 11:57 10:22 17:29 12:47 12:39 13:24 10:38 9:24 12:20 2:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:52 8:52 8:52 164 160-174
2.00 17:43 8:51 8:51 164 160-168
3.00 27:24 9:41 9:41 162 156-172
4.00 38:19 10:55 10:55 163 120-188
5.00 47:55 9:36 9:36 163 154-168
6.00 56:31 8:36 8:36 168 124-184
7.00 1:06:13 9:42 9:42 163 152-176
8.00 1:15:32 9:19 9:19 165 156-172
9.00 1:24:50 9:18 9:18 164 120-172
10.00 1:33:13 8:23 8:23 171 166-174
11.00 1:41:38 8:25 8:25 169 162-176
12.00 1:51:28 9:50 9:50 162 108-172
13.00 2:05:05 13:37 13:37 149 100-176
14.00 2:15:15 10:10 10:10 163 80-200
15.00 2:25:41 10:25 10:25 160 120-170
16.00 2:39:03 13:22 13:22 140 106-168
17.00 2:51:00 11:57 11:57 157 82-174
18.00 3:01:26 10:27 10:27 162 120-240
19.00 3:18:53 17:26 17:26 130 34-248
20.00 3:31:37 12:44 12:44 153 98-248
21.00 3:44:16 12:40 12:40 159 112-174
22.00 3:57:42 13:26 13:26 148 108-240
23.00 4:08:18 10:36 10:36 163 118-176
24.00 4:17:42 9:24 9:24 170 164-182
25.00 4:30:01 12:19 12:19 154 102-176
25.28 4:32:30 2:29 8:54 169 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 248 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 165 22.5 3:40:50 9:48
    Walk 19.0 117 2.7 51:40 18:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.42% More
    800m 3:58 8:00 49.19% More
    1km 5:04 8:09 50.29% More
    Mile 8:16 8:16 52.34% More
    5k 26:34 8:33 55.43% More
    5 miles 44:38 8:56 53.75% More
    10k 55:32 8:56 53.96% More
    10 miles 1:32:33 9:15 53.52% More
    Half 2:06:13 9:38 51.93% More
    20 miles 3:31:37 10:35 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.71
    5km 29:32 9:30 49.86
    5M 48:54 9:47 49.06
    10km 1:01:34 9:54 48.67
    10M 1:41:58 10:12 48.58
    Half 2:15:45 10:22 47.91
    20M 3:32:35 10:38 48.48
    Mara 4:43:01 10:48 48.56
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