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Sat 22nd Aug 2015 at 8:00am by Foxy

Run > Race

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Time
3:43:48
Miles
26.49
Min/mi
8:27
Pacing
93.6%
WAVA
57.67
Cals
3478
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 129cal 7.2/10.1mph
2) 1m - 8:16(8:16/m) 132cal 7.25/8.51mph
3) 1m - 8:06(8:06/m) 131cal 7.41/8.65mph
4) 1m - 8:01(8:01/m) 132cal 7.48/9.13mph
5) 1m - 8:13(8:13/m) 133cal 7.3/9.05mph
6) 1m - 8:16(8:16/m) 133cal 7.25/9.73mph
7) 1m - 8:07(8:07/m) 133cal 7.4/8.88mph
8) 1m - 8:10(8:10/m) 132cal 7.34/8.62mph
9) 1m - 8:15(8:15/m) 129cal 7.27/8.18mph
10) 1m - 8:19(8:19/m) 131cal 7.21/8.29mph
11) 1m - 7:56(7:56/m) 133cal 7.56/9.24mph
12) 1m - 8:07(8:07/m) 131cal 7.38/8.78mph
13) 1m - 8:22(8:22/m) 130cal 7.17/8.26mph
14) 1m - 8:36(8:36/m) 132cal 6.98/8.54mph
15) 1m - 8:23(8:23/m) 130cal 7.15/8.53mph
16) 1m - 8:47(8:47/m) 131cal 6.83/18.99mph
17) 1m - 8:22(8:22/m) 132cal 7.18/8.65mph
18) 1m - 8:18(8:18/m) 132cal 7.23/8.27mph
19) 1m - 8:29(8:29/m) 131cal 7.07/8.21mph
20) 1m - 8:49(8:49/m) 130cal 6.8/8.3mph
21) 1m - 9:00(9:00/m) 131cal 6.66/8.56mph
22) 1m - 9:04(9:04/m) 132cal 6.62/8.82mph
23) 1m - 8:55(8:55/m) 130cal 6.73/8.62mph
24) 1m - 9:13(9:13/m) 132cal 6.51/8.59mph
25) 1m - 8:58(8:58/m) 131cal 6.69/7.81mph
26) 1m - 8:39(8:39/m) 131cal 6.94/8.53mph
27) 0.49m - 3:47(7:47/m) 64cal 7.71/9.29mph

8:20 8:16 8:06 8:01 8:13 8:16 8:07 8:10 8:15 8:19 7:56 8:07 8:22 8:36 8:23 8:47 8:22 8:18 8:29 8:49 9:00 9:04 8:55 9:13 8:58 8:39 3:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:21	8:21	8:21	11/5
2.00	16:35	8:14	8:14	2/2
3.00	24:40	8:05	8:05	7/5
4.00	32:41	8:01	8:01	7/5
5.00	40:54	8:13	8:13	1/2
6.00	49:10	8:16	8:16	5/7
7.00	57:18	8:08	8:08	5/5
8.00	1:05:27	8:09	8:09	4/1
9.00	1:13:42	8:15	8:15	5/2
10.00	1:22:02	8:20	8:20	13/6
11.00	1:29:57	7:55	7:55	8/4
12.00	1:38:05	8:07	8:07	3/15
13.00	1:46:27	8:22	8:22	22/2
14.00	1:55:04	8:37	8:37	8/14
15.00	2:03:27	8:23	8:23	6/10
16.00	2:12:14	8:47	8:47	7/5
17.00	2:20:35	8:22	8:22	2/6
18.00	2:28:53	8:18	8:18	8/9
19.00	2:37:22	8:29	8:29	5/17
20.00	2:46:12	8:50	8:50	6/6
21.00	2:55:12	9:00	9:00	2/3
22.00	3:04:15	9:03	9:03	6/6
23.00	3:13:11	8:56	8:56	0/3
24.00	3:22:24	9:13	9:13	5/2
25.00	3:31:21	8:57	8:57	2/2
26.00	3:40:00	8:39	8:39	7/8
26.49	3:43:47	3:47	7:47	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.4%	8:21
20	1.3%	8:19
14	1.2%	8:21
11	1.0%	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.72%	More
800m	3:50	7:43	47.05%	More
1km	4:50	7:46	48.86%	More
Mile	7:54	7:54	51.18%	More
5k	25:05	8:04	54.77%	More
5 miles	40:33	8:07	55.01%	More
10k	50:33	8:08	55.06%	More
10 miles	1:21:25	8:08	56.43%	More
Half	1:47:17	8:11	56.62%	More
20 miles	2:46:12	8:19	57.47%	More
Mara	3:41:24	8:27	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:05	7:26	59.50
5M	38:13	7:39	58.38
10km	48:07	7:45	57.84
10M	1:19:41	7:58	57.65
Half	1:46:06	8:06	56.81
20M	2:46:09	8:18	57.48
Mara	3:41:12	8:27	57.57

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