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Sun 23rd Aug 2015 at 10:00am by Trotters

Run > Race
  • v windy
  • v warm
  • Time
    33:18
  • Miles
    5.01
  • Min/mi
    6:39
  • Pacing
    95.2%
  • WAVA
    70.43
  • Stride(cm)
    130
  • Cals
    532
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    935
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary Thorney 5 mile race was very windy and very hot so worked hard and this was the best I could do , well done to every one that ran today.
===
1) 1m - 6:33(6:33/m) 133/141bpm 98cal
2) 1m - 6:53(6:53/m) 141/142bpm 112cal
3) 1m - 6:42(6:42/m) 142/144bpm 109cal
4) 1m - 6:40(6:40/m) 143/145bpm 108cal
5) 1m - 6:28(6:28/m) 146/148bpm 105cal
6) 0.01m - 2(4:41/m) 148/148bpm
6:33 6:53 6:42 6:40 6:28 2
gingerwand
I ran 10 at the time you were racing and thought "Christ the wind is strong!" Well done considering

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 116 84-132 735 189 118-200 4/2
0.50 3:12 1:37 6:28 136 133-138 879 186 184-190 2/1
0.75 4:51 1:39 6:35 138 137-138 908 186 184-188 0/2
1.00 6:27 1:36 6:24 140 138-141 896 186 184-188 1/2
1.25 8:13 1:47 7:07 141 140-141 1004 186 184-188 2/1
1.50 9:59 1:45 7:00 141 139-141 988 186 184-188 1/1
1.75 11:40 1:41 6:45 141 140-142 953 185 182-190 0/1
2.00 13:20 1:40 6:40 142 140-142 947 185 184-188 0/1
2.25 15:01 1:41 6:45 141 140-142 952 184 182-186 1/1
2.50 16:46 1:45 7:00 141 140-142 986 184 176-190 0/1
2.75 18:23 1:37 6:27 142 141-143 917 185 182-188 1/0
3.00 19:58 1:35 6:20 143 142-144 906 186 182-188 1/1
3.25 21:42 1:44 6:56 143 142-144 991 185 184-188 0/0
3.50 23:21 1:39 6:36 143 141-144 943 186 184-188 1/0
3.75 25:00 1:39 6:36 144 143-145 950 184 180-186 1/0
4.00 26:39 1:39 6:34 145 144-146 953 185 184-188 1/1
4.25 28:17 1:38 6:34 145 145-146 951 185 182-188 3/1
4.50 29:56 1:39 6:34 147 146-147 966 186 184-188 2/1
4.75 31:35 1:39 6:37 147 146-147 973 185 184-190 2/1
5.00 33:06 1:31 6:10 147 146-148 907 188 184-192 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.84% More
    800m 3:09 6:20 60.48% More
    1km 3:59 6:25 62.89% More
    Mile 6:25 6:25 67.12% More
    5k 20:31 6:36 70.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.34
    5km 20:04 6:28 71.64
    5M 33:14 6:39 70.45
    10km 41:50 6:44 69.84
    10M 1:09:17 6:56 69.18
    Half 1:32:14 7:02 68.55
    20M 2:24:27 7:13 68.41
    Mara 3:12:19 7:20 68.65
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