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Sun 23rd Aug 2015 at 11:00am by Richard I

Run > General
  • Time
    2:15:45
  • Miles
    12.89
  • Min/mi
    10:32
  • Pacing
    74.5%
  • WAVA
    45.52
  • Stride(cm)
    97
  • Cals
    1892
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 156cal 5.46/6.78mph
2) 1m - 14:22(14:22/m) 113cal 4.18/5.93mph
3) 1m - 13:00(13:00/m) 122cal 4.62/7.76mph
4) 1m - 9:42(9:42/m) 159cal 6.18/7.85mph
5) 1m - 8:59(8:59/m) 155cal 6.68/7.56mph
6) 1m - 9:51(9:51/m) 148cal 6.1/7.6mph
7) 1m - 9:56(9:56/m) 148cal 6.04/7.51mph
8) 1m - 10:31(10:31/m) 155cal 5.71/9mph
9) 1m - 10:15(10:15/m) 148cal 5.86/8.52mph
10) 1m - 9:03(9:03/m) 156cal 6.63/7.49mph
11) 1m - 9:37(9:37/m) 157cal 6.24/7.58mph
12) 1m - 10:20(10:20/m) 151cal 5.8/10.27mph
13) 0.89m - 9:10(10:16/m) 124cal 5.85/7.28mph
10:59 14:22 13:00 9:42 8:59 9:51 9:56 10:31 10:15 9:03 9:37 10:20 9:10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:25 5:25 10:50 163 156-168
1.00 10:59 5:34 11:08 151 116-170
1.50 17:43 6:44 13:27 141 112-228
2.00 25:21 7:38 15:16 123 112-168
2.50 31:43 6:22 12:45 140 112-248
3.00 38:21 6:38 13:15 135 106-182
3.50 43:02 4:41 9:22 162 112-174
4.00 48:03 5:02 10:03 168 158-174
4.50 52:54 4:51 9:43 168 156-174
5.00 57:02 4:08 8:15 171 166-176
5.50 1:02:31 5:29 10:58 155 116-180
6.00 1:06:53 4:22 8:43 167 116-178
6.50 1:11:29 4:36 9:12 170 114-184
7.00 1:16:49 5:20 10:40 158 114-176
7.50 1:22:04 5:15 10:30 159 110-178
8.00 1:27:20 5:16 10:32 171 156-184
8.50 1:32:01 4:41 9:22 174 160-184
9.00 1:37:34 5:34 11:07 157 116-178
9.50 1:42:09 4:34 9:09 174 170-176
10.00 1:46:37 4:29 8:58 174 170-178
10.50 1:51:41 5:04 10:08 162 120-180
11.00 1:56:14 4:33 9:06 170 166-174
11.50 2:00:27 4:12 8:25 174 168-178
12.00 2:06:35 6:08 12:16 148 112-178
12.50 2:12:20 5:45 11:30 146 112-176
12.89 2:15:45 3:25 8:41 176 168-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 171 10.7 1:40:07 9:23
    Walk 26.2 119 2.2 35:38 16:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.08
    5km 30:03 9:40 47.12
    5M 49:45 9:57 46.28
    10km 1:02:38 10:05 45.89
    10M 1:43:43 10:22 45.77
    Half 2:18:06 10:33 45.12
    20M 3:36:15 10:49 45.65
    Mara 4:47:55 10:59 45.72
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