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Sun 23rd Aug 2015 at 10:00am by das21

Run > Race
  • Time
    47:29
  • Miles
    6.21
  • Min/mi
    7:39
  • Pacing
    92.3%
  • WAVA
    60.46
  • Cals
    899
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1186
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 151/173bpm 140cal
2) 1m - 7:24(7:24/m) 150/155bpm 145cal
3) 1m - 7:29(7:29/m) 151/155bpm 145cal
4) 1m - 7:35(7:35/m) 157/162bpm 145cal
5) 1m - 7:29(7:29/m) 159/163bpm 145cal
6) 1m - 7:24(7:24/m) 163/168bpm 143cal
7) 0.26m - 2:51(11:06/m) 158/175bpm 36cal
7:16 7:24 7:29 7:35 7:29 7:24 2:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:00 143 94-167 1001 2/2
0.50 3:39 1:54 7:35 161 152-173 1221 8/0
0.75 5:31 1:53 7:31 155 149-163 1165 4/0
1.00 7:15 1:44 6:55 146 142-151 1010 0/11
1.25 9:02 1:47 7:08 149 143-153 1063 4/3
1.50 10:56 1:54 7:34 149 145-150 1129 4/1
1.75 12:44 1:48 7:13 151 149-153 1089 3/7
2.00 14:39 1:55 7:42 153 151-155 1177 3/1
2.25 16:35 1:55 7:41 152 150-154 1169 1/3
2.50 18:23 1:48 7:13 150 149-152 1082 0/3
2.75 20:15 1:52 7:27 149 148-152 1111 1/4
3.00 22:09 1:54 7:35 154 151-155 1169 2/1
3.25 24:02 1:54 7:35 155 153-157 1176 2/4
3.50 25:53 1:50 7:21 158 154-159 1160 2/1
3.75 27:46 1:54 7:35 158 158-159 1199 3/0
4.00 29:43 1:57 7:46 159 156-162 1236 5/0
4.25 31:37 1:54 7:35 159 155-161 1205 2/1
4.50 33:29 1:52 7:28 158 157-160 1181 1/3
4.75 35:22 1:53 7:33 158 156-162 1192 2/0
5.00 37:13 1:51 7:25 160 159-163 1188 1/3
5.25 39:11 1:58 7:52 165 161-167 1299 5/1
5.50 40:58 1:47 7:06 159 158-162 1129 1/8
5.75 42:52 1:54 7:35 165 160-167 1251 6/3
6.00 44:37 1:45 7:01 165 163-167 1158 0/3
6.25 51:41 7:04 28:16 157 109-174 4439 1/1
6.25 51:47 6 30:21 108 108-108 3278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.43% More
    800m 3:29 7:00 53.74% More
    1km 4:25 7:06 55.72% More
    Mile 7:11 7:11 58.83% More
    5k 22:55 7:22 61.78% More
    5 miles 37:11 7:26 61.95% More
    10k 46:30 7:29 61.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.57
    5km 21:54 7:03 64.63
    5M 37:16 7:27 61.81
    10km 47:31 7:39 60.48
    10M 1:20:52 8:05 58.29
    Half 1:49:22 8:21 56.83
    20M 2:55:29 8:46 55.33
    Mara 3:57:18 9:03 54.65

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