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Sun 23rd Aug 2015 at 11:00am by benward

Run > General
  • Time
    1:42:51
  • Miles
    13.00
  • Min/mi
    7:55
  • Pacing
    78%
  • WAVA
    55.96
  • Stride(cm)
    112
  • Cals
    1509
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1251
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 163/172bpm 129cal 7.92/10.87mph
2) 1m - 10:49(10:49/m) 167/174bpm 192cal 5.55/6.59mph
3) 1m - 10:36(10:36/m) 162/168bpm 181cal 5.66/9.91mph
4) 1m - 7:29(7:29/m) 160/167bpm 122cal 8.02/9.81mph
5) 1m - 7:26(7:26/m) 157/164bpm 113cal 8.07/9.23mph
6) 1m - 7:34(7:34/m) 157/174bpm 115cal 7.93/9.23mph
7) 1m - 6:57(6:57/m) 160/170bpm 108cal 8.64/11.31mph
8) 1m - 7:32(7:32/m) 158/164bpm 109cal 7.97/9.18mph
9) 1m - 7:56(7:56/m) 158/164bpm 112cal 7.57/8.85mph
10) 1m - 7:16(7:16/m) 154/161bpm 84cal 8.26/9.2mph
11) 1m - 6:57(6:57/m) 155/161bpm 85cal 8.63/9.77mph
12) 1m - 6:48(6:48/m) 153/167bpm 70cal 8.82/10.08mph
13) 1m - 7:55(7:55/m) 155/167bpm 89cal 7.57/9.68mph
14) 0m - 2(5:54/m) 164/164bpm 10.18/9.08mph
7:35 10:49 10:36 7:29 7:26 7:34 6:57 7:32 7:56 7:16 6:57 6:48 7:55 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:30 3:30 7:00 154 117-171 1079 189 186-196
1.00 7:34 4:04 8:08 168 162-172 1368 184 172-194
1.50 12:41 5:07 10:13 168 162-172 1717 177 172-186
2.00 18:23 5:42 11:24 167 162-174 1905 169 114-184
2.50 23:46 5:22 10:45 162 157-167 1740 173 112-242
3.00 28:59 5:13 10:26 162 157-166 1692 169 112-242
3.50 32:40 3:41 7:23 159 156-167 1174 184 120-192
4.00 36:28 3:48 7:36 161 157-166 1223 184 178-190
4.50 40:25 3:57 7:53 159 153-163 1255 183 174-192
5.00 43:54 3:29 6:58 154 145-160 1074 185 178-192
5.50 47:47 3:53 7:45 151 145-164 1171 182 120-190
6.00 51:28 3:41 7:22 162 153-174 1195 184 170-196
6.50 54:40 3:11 6:23 157 153-161 1002 178 120-194
7.00 58:25 3:45 7:31 161 150-169 1210 184 176-190
7.50 1:02:20 3:55 7:51 159 148-164 1248 183 172-190
8.00 1:05:57 3:36 7:13 156 151-159 1125 176 88-192
8.50 1:09:43 3:46 7:33 157 149-161 1185 181 120-190
9.00 1:13:52 4:09 8:18 158 149-164 1310 176 118-190
9.50 1:17:31 3:39 7:18 152 144-160 1110 187 184-190
10.00 1:21:08 3:37 7:14 156 151-160 1128 187 184-192
10.50 1:24:35 3:27 6:54 155 151-161 1069 187 180-192
11.00 1:28:05 3:30 7:00 156 153-158 1093 186 180-190
11.50 1:31:11 3:06 6:12 149 145-156 923 186 172-196
12.00 1:34:53 3:42 7:25 157 149-167 1164 186 182-190
12.50 1:39:26 4:33 9:05 155 148-166 1409 174 114-188
13.00 1:42:49 3:23 6:46 154 144-164 1042 188 182-190
13.00 1:42:51 2 8:07 163 163-164 1322 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    182 avge / 242 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 184 12.6 1:38:35 7:48
    Walk 4.1 116 0.4 4:16 11:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 55.77
    5km 22:33 7:15 56.98
    5M 37:21 7:28 56.40
    10km 47:02 7:34 56.13
    10M 1:17:53 7:47 56.17
    Half 1:43:41 7:55 55.48
    20M 2:42:22 8:07 56.15
    Mara 3:36:11 8:15 56.23
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