Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Aug 2015 at 9:00am by MAG

Run > Race
  • Time
    1:42:22
  • Miles
    13.13
  • Min/mi
    7:48
  • Pacing
    88.6%
  • WAVA
    57.28
  • Stride(cm)
    111
  • Cals
    1641
  • Cadence
    186
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1261
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Major Stone 1/2

Groin started hurtign around 9 miles, really bad from 11, though I was cooked too! SHame good pace till 9 miles or so

Split Summary
===
1) 1m - 7:26(7:26/m) 141/152bpm 96cal 8.08/9.58mph
2) 1m - 7:17(7:17/m) 151/157bpm 104cal 8.23/8.54mph
3) 1m - 7:28(7:28/m) 155/164bpm 112cal 8.03/8.62mph
4) 1m - 7:16(7:16/m) 158/165bpm 112cal 8.25/8.93mph
5) 1m - 7:43(7:43/m) 163/171bpm 125cal 7.78/8.33mph
6) 1m - 7:23(7:23/m) 166/169bpm 122cal 8.14/8.43mph
7) 1m - 7:25(7:25/m) 165/170bpm 122cal 8.08/10.12mph
8) 1m - 7:24(7:24/m) 170/174bpm 127cal 8.1/9.56mph
9) 1m - 7:27(7:27/m) 172/177bpm 130cal 8.05/8.31mph
10) 1m - 8:04(8:04/m) 172/176bpm 141cal 7.44/8.06mph
11) 1m - 8:12(8:12/m) 172/175bpm 142cal 7.32/8.14mph
12) 1m - 9:20(9:20/m) 162/170bpm 150cal 6.42/7.93mph
13) 1m - 8:58(8:58/m) 161/171bpm 142cal 6.69/7.89mph
14) 0.13m - 58(7:12/m) 171/173bpm 16cal 8.33/8.35mph
7:26 7:17 7:28 7:16 7:43 7:23 7:25 7:24 7:27 8:04 8:12 9:20 8:58 58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 131 81-146 965 191 186-198 4/2
1.00 7:25 3:44 7:28 146 141-151 1091 192 188-198 6/0
1.50 11:10 3:44 7:29 152 147-157 1137 193 186-200 9/0
2.00 14:43 3:33 7:06 149 142-154 1058 190 186-196 0/10
2.50 18:24 3:41 7:23 152 141-157 1121 189 182-194 9/3
3.00 22:11 3:47 7:34 158 151-163 1195 188 184-196 4/4
3.50 25:45 3:34 7:08 155 151-163 1106 188 182-198 4/11
4.00 29:27 3:42 7:24 160 156-165 1185 188 182-194 6/2
4.50 33:20 3:53 7:46 161 157-165 1250 188 184-192 9/2
5.00 37:10 3:50 7:40 166 160-171 1273 187 182-194 13/5
5.50 40:52 3:42 7:24 165 158-168 1222 188 182-194 2/4
6.00 44:33 3:40 7:21 167 164-169 1227 189 184-194 1/4
6.50 48:20 3:47 7:35 165 163-167 1251 188 180-194 0/10
7.00 51:58 3:38 7:16 166 163-170 1205 187 182-198 0/11
7.50 55:34 3:36 7:12 171 168-173 1230 188 182-194 6/1
8.00 59:22 3:48 7:37 169 166-173 1287 187 180-194 2/4
8.50 1:03:07 3:45 7:31 171 168-172 1284 186 178-194 3/3
9.00 1:06:49 3:42 7:24 173 171-176 1280 187 182-196 4/7
9.50 1:10:48 3:59 7:57 173 171-175 1376 186 180-192 8/1
10.00 1:14:53 4:05 8:10 172 167-175 1405 186 182-192 8/1
10.50 1:18:38 3:45 7:30 172 170-175 1290 185 182-194 0/9
11.00 1:23:05 4:27 8:54 171 164-174 1521 182 122-192 7/4
11.50 1:27:54 4:49 9:39 161 140-170 1553 170 118-198 7/1
12.00 1:32:25 4:31 9:01 161 139-170 1452 173 118-194 3/4
12.50 1:36:53 4:29 8:57 162 139-171 1450 183 118-192 0/9
13.00 1:41:23 4:30 9:00 158 142-167 1422 181 130-196 1/5
13.13 1:42:22 59 7:18 172 166-173 1256 189 182-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 7:24
    18 1.3% 9:01

  • Cadence Distribution

    186 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 187 12.9 1:38:44 7:40
    Walk 3.5 132 0.3 3:38 13:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 44.96% More
    800m 3:28 6:58 49.28% More
    1km 4:22 7:02 51.15% More
    Mile 7:10 7:10 54.06% More
    5k 22:46 7:20 57.74% More
    5 miles 37:04 7:25 57.72% More
    10k 45:58 7:24 58.19% More
    10 miles 1:14:49 7:29 59.09% More
    Half 1:42:04 7:47 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 57.91
    5km 22:13 7:09 59.16
    5M 36:47 7:21 58.16
    10km 46:19 7:27 57.76
    10M 1:16:42 7:40 57.64
    Half 1:42:07 7:48 56.84
    20M 2:39:55 8:00 57.52
    Mara 3:32:55 8:08 57.60

Bespoke Fields

Amend your bespoke fields
Heart Rate Game 100
Heart Rate
Distance
Av pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here