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Sun 23rd Aug 2015 at 9:00am by alisterrobson

Run > General
  • Time
    1:58:15
  • Miles
    13.18
  • Min/mi
    8:58
  • Pacing
    85.5%
  • WAVA
    52.12
  • Stride(cm)
    104
  • Cals
    1636
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1392
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 152/160bpm 132cal 6.78/7.16mph
2) 1m - 8:42(8:42/m) 153/159bpm 132cal 6.89/7.16mph
3) 1m - 8:42(8:42/m) 155/160bpm 134cal 6.89/8.39mph
4) 1m - 8:50(8:50/m) 152/162bpm 129cal 6.79/9.16mph
5) 1m - 8:54(8:54/m) 160/167bpm 138cal 6.74/7.28mph
6) 1m - 8:25(8:25/m) 164/166bpm 135cal 7.13/7.41mph
7) 1m - 8:47(8:47/m) 158/163bpm 129cal 6.83/7.85mph
8) 1m - 9:42(9:42/m) 148/159bpm 104cal 6.19/7.95mph
9) 1m - 8:50(8:50/m) 156/159bpm 128cal 6.79/7.28mph
10) 1m - 10:24(10:24/m) 147/159bpm 98cal 5.77/8.91mph
11) 1m - 9:23(9:23/m) 151/161bpm 105cal 6.39/7.78mph
12) 1m - 9:08(9:08/m) 156/167bpm 119cal 6.57/7.85mph
13) 1m - 8:13(8:13/m) 165/168bpm 131cal 7.29/7.78mph
14) 0.18m - 1:24(7:44/m) 168/171bpm 22cal 7.76/7.72mph
8:51 8:42 8:42 8:50 8:54 8:25 8:47 9:42 8:50 10:24 9:23 9:08 8:13 1:24

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:28 4:28 8:56 140 92-159 1250 172 84-198
1.00 8:51 4:23 8:46 156 151-158 1366 175 172-178
1.50 13:16 4:25 8:50 155 150-159 1369 173 170-176
2.00 17:33 4:17 8:35 150 147-155 1286 175 172-178
2.50 21:55 4:22 8:43 153 146-159 1334 176 170-178
3.00 26:17 4:22 8:44 156 151-159 1364 174 172-176
3.50 30:51 4:34 9:08 148 141-155 1351 169 130-180
4.00 35:06 4:15 8:30 156 151-162 1327 175 172-178
4.50 39:28 4:23 8:45 159 155-163 1392 175 172-180
5.00 44:00 4:32 9:03 162 156-167 1466 174 168-180
5.50 48:11 4:11 8:22 163 158-165 1363 178 176-180
6.00 52:25 4:14 8:28 164 162-166 1389 177 174-180
6.50 56:37 4:12 8:24 161 159-163 1352 177 174-180
7.00 1:01:11 4:35 9:10 154 137-163 1411 168 124-180
7.50 1:06:11 4:59 9:58 149 130-158 1486 162 130-180
8.00 1:10:53 4:43 9:25 147 131-156 1384 167 132-180
8.50 1:15:08 4:15 8:30 157 156-159 1333 178 176-180
9.00 1:19:47 4:39 9:18 155 141-158 1441 169 128-180
9.50 1:25:11 5:25 10:49 142 131-156 1536 157 134-182
10.00 1:30:07 4:55 9:51 154 139-159 1516 167 132-180
10.50 1:34:13 4:06 8:13 155 142-161 1272 180 178-184
11.00 1:39:30 5:17 10:35 149 137-159 1577 157 134-182
11.50 1:44:34 5:04 10:08 150 139-160 1520 164 132-182
12.00 1:48:38 4:03 8:06 164 155-166 1329 180 176-184
12.50 1:52:43 4:06 8:11 164 162-166 1343 181 178-184
13.00 1:56:51 4:07 8:15 166 164-168 1369 180 178-182
13.18 1:58:15 1:24 7:48 170 167-171 1326 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    172 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 176 12 1:42:35 8:33
    Walk 13.3 135 1.2 15:40 13:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.43
    5km 23:06 7:26 59.90
    5M 39:33 7:55 56.85
    10km 50:33 8:08 55.49
    10M 1:26:33 8:39 53.51
    Half 1:57:26 8:58 51.75
    20M 3:09:26 9:28 50.83
    Mara 4:17:02 9:49 49.96

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