Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 23rd Aug 2015 at 9:00am by ianr

Run > General
  • Time
    33:56
  • Miles
    5.02
  • Min/mi
    6:46
  • Pacing
    95.7%
  • WAVA
    70.44
  • Stride(cm)
    136
  • Cals
    486
  • Cadence
    176
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 163/171bpm 90cal 9.11/9.75mph
2) 1m - 6:59(6:59/m) 170/172bpm 102cal 8.58/8.87mph
3) 1m - 6:56(6:56/m) 167/168bpm 99cal 8.65/8.83mph
4) 1m - 6:49(6:49/m) 168/172bpm 98cal 8.81/9.14mph
5) 1m - 6:30(6:30/m) 172/176bpm 96cal 9.22/10.52mph
6) 0.02m - 6(4:38/m) 176/176bpm 1cal 12.93/12.73mph
6:35 6:59 6:56 6:49 6:30 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:26 151 107-166 970 174 170-216
0.50 3:15 1:38 6:34 165 164-166 1083 175 172-178
0.75 4:53 1:38 6:32 167 165-170 1091 178 176-180
1.00 6:35 1:42 6:48 169 168-171 1148 179 174-182
1.25 8:20 1:46 7:03 170 168-171 1198 180 176-182
1.50 10:06 1:45 7:01 171 170-172 1201 177 174-180
1.75 11:50 1:44 6:56 170 168-171 1178 177 170-180
2.00 13:34 1:44 6:58 169 166-171 1177 177 174-180
2.25 15:18 1:43 6:54 167 166-168 1152 176 174-178
2.50 17:04 1:46 7:04 167 166-168 1182 176 164-180
2.75 18:46 1:42 6:49 167 166-168 1137 172 166-176
3.00 20:30 1:44 6:57 166 164-167 1155 174 172-180
3.25 22:17 1:47 7:07 166 164-167 1181 175 172-178
3.50 23:59 1:42 6:48 169 166-172 1150 174 170-178
3.75 25:38 1:39 6:37 170 168-171 1126 174 172-176
4.00 27:19 1:40 6:42 169 168-171 1131 175 172-178
4.25 28:58 1:39 6:36 171 170-172 1129 174 170-176
4.50 30:40 1:43 6:50 170 168-173 1162 175 172-178
4.75 32:18 1:38 6:32 173 171-175 1130 175 172-178
5.00 33:49 1:31 6:04 174 172-176 1055 178 174-186
5.02 33:56 7 4:59 176 175-176 877 182 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 216 max Stride Length: 136cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 71.45
    5km 20:24 6:34 71.60
    5M 33:47 6:45 70.45
    10km 42:33 6:51 69.82
    10M 1:10:27 7:03 69.22
    Half 1:33:48 7:10 68.59
    20M 2:26:53 7:21 68.48
    Mara 3:15:34 7:28 68.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here