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Sat 22nd Aug 2015 at 1:00pm by thesecretracer

Run > Race
  • Time
    41:19
  • Miles
    6.16
  • Min/mi
    6:42
  • Pacing
    95.2%
  • WAVA
    65.24
  • Stride(cm)
    135
  • Cals
    838
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:40/m) 83cal 9/9.62mph
2) 0.62m - 4:14(6:48/m) 86cal 8.82/9.54mph
3) 0.62m - 4:16(6:53/m) 84cal 8.73/8.93mph
4) 0.62m - 4:14(6:49/m) 84cal 8.79/9mph
5) 0.62m - 4:17(6:53/m) 84cal 8.72/9.06mph
6) 0.62m - 4:12(6:46/m) 86cal 8.88/9.12mph
7) 0.62m - 4:09(6:41/m) 85cal 8.97/9.12mph
8) 0.62m - 4:11(6:44/m) 86cal 8.92/9.1mph
9) 0.62m - 4:04(6:33/m) 85cal 9.16/9.29mph
10) 0.57m - 3:33(6:13/m) 75cal 9.65/14.61mph
4:09 4:14 4:16 4:14 4:17 4:12 4:09 4:11 4:04 3:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:46 1:46 7:03 177 172-184
0.50 3:22 1:37 6:26 180 178-184
0.75 4:58 1:36 6:25 178 176-180
1.00 6:40 1:42 6:48 176 176-178
1.25 8:25 1:45 7:00 177 176-180
1.50 10:07 1:42 6:48 177 176-180
1.75 11:52 1:45 6:59 176 176-178
2.00 13:36 1:44 6:57 176 176-178
2.25 15:17 1:41 6:44 176 176-178
2.50 16:59 1:42 6:47 176 176-178
2.75 18:44 1:45 7:01 176 174-176
3.00 20:28 1:44 6:56 176 176-176
3.25 22:08 1:39 6:38 176 174-178
3.50 23:50 1:42 6:49 176 176-178
3.75 25:30 1:40 6:41 176 176-178
4.00 27:12 1:42 6:48 177 176-178
4.25 28:52 1:40 6:38 176 176-178
4.50 30:33 1:41 6:44 176 176-178
4.75 32:13 1:40 6:39 177 176-180
5.00 33:53 1:40 6:40 177 176-180
5.25 35:32 1:40 6:38 176 176-178
5.50 37:10 1:38 6:32 178 176-180
5.75 38:44 1:34 6:15 182 176-188
6.00 40:24 1:41 6:43 178 176-182
6.16 41:19 55 5:36 189 178-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 194 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 51.02% More
    800m 3:07 6:15 56.45% More
    1km 3:54 6:16 58.99% More
    Mile 6:22 6:22 62.14% More
    5k 20:30 6:36 65.54% More
    5 miles 33:31 6:42 65.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 69.96
    5km 19:32 6:17 68.77
    5M 32:53 6:35 66.30
    10km 41:43 6:43 65.21
    10M 1:10:12 7:01 63.97
    Half 1:34:20 7:12 62.47
    20M 2:29:51 7:30 62.32
    Mara 3:21:21 7:41 61.84
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