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Sat 22nd Aug 2015 at 11:00am by AnnieABZ

Run > General
  • Time
    3:44:13
  • Miles
    17.14
  • Min/mi
    13:05
  • Pacing
    77.2%
  • WAVA
    40.58
  • Stride(cm)
    79
  • Cals
    2249
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 146cal 5.36/5.99mph
2) 1m - 11:53(11:53/m) 144cal 5.05/5.34mph
3) 1m - 12:09(12:09/m) 137cal 4.94/5.45mph
4) 1m - 11:57(11:57/m) 144cal 5.02/5.43mph
5) 1m - 11:59(11:59/m) 145cal 5.01/5.26mph
6) 1m - 13:07(13:07/m) 129cal 4.58/5.38mph
7) 1m - 12:42(12:42/m) 117cal 4.72/5.24mph
8) 1m - 13:14(13:14/m) 124cal 4.53/5.53mph
9) 1m - 11:58(11:58/m) 136cal 5.01/5.53mph
10) 1m - 14:41(14:41/m) 120cal 4.09/5.82mph
11) 1m - 14:59(14:59/m) 117cal 4/5.66mph
12) 1m - 15:05(15:05/m) 122cal 3.98/5.91mph
13) 1m - 12:06(12:06/m) 143cal 4.96/6.07mph
14) 1m - 15:46(15:46/m) 129cal 3.81/6.28mph
15) 1m - 14:56(14:56/m) 124cal 4.02/6.07mph
16) 1m - 14:09(14:09/m) 119cal 4.24/6.51mph
17) 1m - 10:58(10:58/m) 134cal 5.47/6.59mph
18) 0.14m - 1:22(9:45/m) 19cal 6.15/6.24mph
11:12 11:53 12:09 11:57 11:59 13:07 12:42 13:14 11:58 14:41 14:59 15:05 12:06 15:46 14:56 14:09 10:58 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:32 5:32 11:03 161 156-166
1.00 11:11 5:40 11:19 159 156-160
1.50 17:00 5:49 11:37 159 146-162
2.00 23:05 6:05 12:09 159 150-162
2.50 29:04 6:00 12:00 159 156-162
3.00 35:13 6:09 12:17 160 158-164
3.50 41:20 6:07 12:14 160 156-162
4.00 47:10 5:51 11:41 159 154-162
4.50 53:10 5:59 11:58 161 158-164
5.00 59:10 6:00 12:00 162 158-164
5.50 1:05:17 6:08 12:15 162 160-170
6.00 1:12:16 6:59 13:58 159 152-162
6.50 1:18:51 6:35 13:11 159 154-162
7.00 1:24:58 6:07 12:14 160 152-164
7.50 1:31:03 6:05 12:09 160 156-166
8.00 1:38:12 7:10 14:19 158 122-166
8.50 1:44:12 6:00 12:00 163 156-170
9.00 1:50:11 5:58 11:57 162 152-170
9.50 1:57:10 6:59 13:58 148 112-166
10.00 2:04:52 7:42 15:24 155 122-168
10.50 2:11:33 6:41 13:21 162 146-166
11.00 2:19:51 8:19 16:38 141 106-160
11.50 2:27:34 7:43 15:26 139 104-164
12.00 2:34:56 7:22 14:44 143 110-164
12.50 2:41:11 6:14 12:29 165 144-172
13.00 2:47:02 5:52 11:43 162 156-166
13.50 2:53:29 6:27 12:53 154 112-244
14.00 3:02:48 9:19 18:39 122 98-166
14.50 3:09:56 7:08 14:16 144 108-166
15.00 3:17:44 7:48 15:36 150 110-168
15.50 3:24:39 6:55 13:51 149 112-172
16.00 3:31:53 7:14 14:27 145 112-168
16.50 3:37:53 6:00 12:00 155 114-170
17.00 3:42:51 4:58 9:56 170 166-174
17.14 3:44:13 1:22 9:49 170 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 244 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 161 15.2 3:05:44 12:13
    Walk 17.2 115 1.9 38:29 19:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 38.33% More
    800m 4:51 9:45 41.51% More
    1km 6:08 9:52 42.69% More
    Mile 10:36 10:36 41.97% More
    5k 36:28 11:44 42.64% More
    5 miles 59:07 11:49 42.92% More
    10k 1:15:08 12:06 42.27% More
    10 miles 2:04:47 12:29 41.84% More
    Half 2:48:52 12:53 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 40.33
    5km 36:41 11:48 42.38
    5M 1:00:45 12:09 41.76
    10km 1:16:29 12:19 41.53
    10M 2:06:39 12:40 41.22
    Half 2:48:38 12:52 40.39
    20M 4:24:04 13:12 40.47
    Mara 5:51:34 13:25 40.19
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