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Sat 22nd Aug 2015 at 8:00am by JovialGnome

Run > Race
  • Time
    36:35
  • Miles
    3.14
  • Min/mi
    11:39
  • Pacing
    81.3%
  • WAVA
    43.84
  • Stride(cm)
    89
  • Cals
    420
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.05km - 36:35(7:14/km)

Brundall parkrun
36:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 184 178-188 1/3
0.25 2:20 1:13 9:43 180 176-182 0/3
0.38 3:41 1:21 10:51 165 118-178 3/2
0.50 5:16 1:35 12:37 138 70-176 3/2
0.63 6:33 1:17 10:18 168 116-178 2/1
0.75 8:17 1:44 13:48 130 80-176 5/1
0.88 9:29 1:12 9:38 175 172-178 0/2
1.00 10:39 1:10 9:20 175 174-176 0/3
1.13 12:22 1:43 13:46 126 86-176 3/0
1.25 14:02 1:40 13:19 151 72-178 3/2
1.38 15:12 1:10 9:24 176 174-180 1/3
1.50 17:08 1:56 15:27 116 60-174 6/0
1.63 18:32 1:24 11:08 167 120-180 0/3
1.75 19:50 1:19 10:28 167 122-180 0/3
1.88 21:19 1:29 11:52 153 110-178 1/1
2.00 22:47 1:28 11:44 155 114-178 2/2
2.13 24:10 1:23 11:02 160 110-178 1/3
2.25 25:48 1:38 13:04 139 114-180 5/0
2.38 27:19 1:30 12:04 156 114-182 1/3
2.50 28:39 1:21 10:46 165 98-182 0/3
2.63 30:11 1:32 12:16 154 116-180 0/2
2.75 31:50 1:39 13:13 147 108-178 2/2
2.88 33:24 1:34 12:31 152 114-196 3/3
3.00 34:46 1:22 10:53 161 118-178 3/0
3.13 36:23 1:38 13:01 143 116-178 4/1
3.14 36:31 8 8:54 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 175 2.2 21:24 9:49
    Walk 41.4 119 1 15:07 15:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 44.28
    5km 36:10 11:38 43.89
    5M 59:54 11:59 43.33
    10km 1:15:25 12:08 43.03
    10M 2:04:54 12:29 42.74
    Half 2:46:17 12:42 42.41
    20M 4:20:24 13:01 42.45
    Mara 5:46:41 13:14 42.68
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